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Training Log Archive: MeanGene

In the 1 days ending Apr 29, 2020:

activity # timemileskm+m
  strength/stretching1 11:00
  Total1 11:00
averages - sleep:7.3

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Wednesday Apr 29, 2020 #

6 AM

strength/stretching 11:00 [1]
slept:7.25

the essential stretches for the plantar fascia, hips and Achilles, plus 25 pushups - morning wake up.

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