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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 30, 2020:

activity # timemileskm+m
  biking1 2:50:38 40.0(14.1/h) 64.37(22.6/h) 316
  strength/stretching1 8:00
  Total2 2:58:38 40.0 64.37 316
averages - sleep:7.5

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Th

Thursday Apr 30, 2020 #

8 AM

strength/stretching 8:00 [1]

2 PM

biking (road bike) 2:50:38 [3] 40.0 mi (14.1 mph) +316m
ahr:181 max:206 slept:7.5 shoes: Specialize Sport MTB

wanted to further today:
Davenport Winery > Vinland > Whitaker Hill > Eagle Bend > Fall Creek (& D Manning's house) > home. Sunny, 71F, slight breeze from the NW. More hills today. Goal was to finish without cramping - success.



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