Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity

time

miles

running/walking

1:53:48

8.93

(12:45)

14.37

(7:55)

214

strength/stretching

1:19:50

Total

3:13:38

8.93

14.37

214

averages - sleep:7.6

0:53

0:00

Wednesday Apr 24 #

6 AM

strength/stretching warm up/down 6:00 [1]

running/walking 44:33 [2] 3.85 mi (11:34 / mi) +168m 10:11 / mi
ahr:112 max:133 slept:7.9 shoes: Hoka Clinton 9.2

.75 mile pre-run before joining Monday Runners. From Lied Ctr down to Clinton Pkwy, back up Iowa to Bob Billings and back to start.
walk/job in pre-run, 100% run with group.

Heart rate zones:
Zone 4 = 7% (threshold)
Zone 3 = 32%
Zone 2 = 52%

Tuesday Apr 23 #

6 AM

strength/stretching 33:00 [1]
slept:7.5

Dog Days workout. 181 pushups.

running/walking 20:00 [2] 1.39 mi (14:23 / mi) +46m 13:03 / mi
ahr:103 max:117 shoes: Saucony PRWRun

From Liberty MCMS, up 14th, then to 12th & Oread and back.
Galloway 60/60 intervals.

Monday Apr 22 #

6 AM

strength/stretching warm up/down 5:50 [1]
slept:7.75

running/walking 42:15 [1] 3.25 mi (13:00 / mi)
ahr:102 max:127 shoes: Hoka Clinton 9.2

Monday Running Group: did the fountains route.
Galloway 60/60 intervals (easier effort)
No pain in either groin. And the soreness on the outside hip muscles have gone away. May be ready for a 5K this weekend.

Dog Days workout. 180 pushups. The sides of both hips sore from race walking yesterday. Not wise to overdo using new muscles.
No aches in the groin area. we'll see how it goes at Sat's 5K.

running/walking 7:00 [1] 0.44 mi (15:55 / mi)

walking laps around gym

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