Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity

time

miles

running/walking

2:33:56

14.17

(10:52)

22.81

(6:45)

105

orienteering

1:11:35

3.31

(21:38)

5.33

(13:26)

13c

strength/stretching

17:00

Total

4:02:31

17.48

28.13

144

13c

averages - sleep:7.8

1:15

0:00

Saturday Jun 3 #

7 AM

running/walking warm up/down 10:35 [1] 0.7 mi (15:07 / mi)
slept:7.5 shoes: HOKA Clinton 9

warmup jog

strength/stretching warm up/down 4:00 [1]

running/walking 1:00:47 [4] 6.27 mi (9:42 / mi) +105m 9:13 / mi
ahr:157 max:185 shoes: HOKA Clinton 9

Hospital Hill 10K, ran 100%, Temp: 67F, sunny, nice in my opinion.
Heart rate zones: 75% in zone 5; 22% zone 4.
2nd M70-74

Thursday Jun 1 #

6 PM

strength/stretching 4:00 [1]

orienteering 36:35 [3] *** 2.56 mi (14:17 / mi) +39m 13:39 / mi
ahr:107 max:127 13c slept:8.0 shoes: Hoka Speedgoat

Water Tower Park orienteering on course set my Spike. No controls, no timing.

Wednesday May 31 #

6 AM

strength/stretching warm up/down 5:00 [1]

running/walking 45:00 [3] 4.0 mi (11:15 / mi)
ahr:111 max:166 slept:7.75 shoes: Hoka Speedgoat

Rain this morning so the run was at the Hilltop Garage. I suggested going out on level 2 and follow the canopies staying out of the rain all the way around to the SE corner of the Burge Union. Fun to be out in the open and not just in the garage. Ran 100%. Garmin on "run indoors" so no climb info. 66% in zone 3,