Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  strength/stretching4 1:28:00
  running/walking3 1:00:36 4.2(14:26) 6.76(8:58)
  Total4 2:28:36 4.2 6.76
averages - sleep:7.7
«
0:52
0:00
SuMoTuWeThFrSa

Thursday Apr 18 #

6 AM

strength/stretching 35:00 [1]
slept:7.4

Dog Days workout. 180 pushups. The sides of both hips sore from race walking yesterday. Not wise to overdo using new muscles.
No aches in the groin area. we'll see how it goes at Sat's 5K.

running/walking 7:00 [1] 0.44 mi (15:55 / mi)

walking laps around gym

Wednesday Apr 17 #

6 AM

strength/stretching warm up/down 6:00 [1]

running/walking 46:00 [2] 3.26 mi (14:07 / mi)
ahr:96 max:107 (injured) shoes: HOKA Clinton 9 -first

Ridge "Run" - but I walked it 100%, race walk pace for 1 minute off and on - more off than on. While doing fast racewalking to avoid aggravating the left groin, I ended up noticing pain in the right groin. So, perhaps the first groin injury came from overdoing the racewalking during the half marathon last weekend - wanting to ease up on the jarring from running, but I didn't want to slow down the pace. That was overusing different muscles from running. Try biking next to see if that does not aggravate anything.
Windy morning, 3 layers.

Tuesday Apr 16 #

6 AM

strength/stretching 40:00 [1]
slept:8.0 (injured)

Dog Days workout.Pushups: 178.

running/walking 7:36 [1] 0.5 mi (15:12 / mi)

laps in gym - all walking or fast walking

Monday Apr 15 #

6 AM

strength/stretching 7:00 [1]
(injured) (rest day)

stretching especially for injured left groin.
30 pushups.

« Earlier

Recent Comments

more...

Injuries

L Hip/PelvisGroin Pull7+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar