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Training Log Archive: AngusL

In the 7 days ending Oct 10:

activity # timemileskm+m
  Road Running4 1:37:35 13.23(7:23) 21.29(4:35) 42
  Off Road Running2 34:27 3.6(9:34) 5.79(5:57) 87
  Road Cycling2 19:05 3.7(11.6/h) 5.96(18.7/h) 85
  Total7 2:31:07 20.53(7:22) 33.04(4:34) 214
  [1-5]7 2:23:51

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MoTuWeThFrSaSu

Saturday Oct 9 #

6 PM

Road Running 55:26 intensity: (2:19 @0) + (8:07 @1) + (2:11 @2) + (30:00 @3) + (11:41 @4) + (1:08 @5) 12.21 km (4:32 / km) +20m 4:30 / km
ahr:159 max:183 shoes: Brooks Ghost 13 blue/red

Dark. Wanted to test myself ahead of the CSC next weekend. Left leg a little tight. Will stretch after dinner.

Friday Oct 8 #

6 AM

Off Road Running 14:16 intensity: (14 @0) + (15 @1) + (3:06 @2) + (1:09 @3) + (59 @4) + (8:33 @5) 2.47 km (5:46 / km) +25m 5:29 / km
ahr:173 max:191 shoes: Brooks Ghost 11 camo grey

Carrying my laptop, and possibly a little tired after a dinner last night.

Thursday Oct 7 #

6 AM

Road Running 16:59 intensity: (26 @0) + (9:40 @1) + (2:46 @2) + (4:07 @3) 3.5 km (4:51 / km) +17m 4:44 / km
ahr:143 max:169 shoes: Brooks Ghost 12 black/orange

From Vauxhall

Wednesday Oct 6 #

6 AM

Off Road Running 20:11 intensity: (23 @0) + (7:10 @1) + (10:47 @2) + (3 @3) + (30 @4) + (1:18 @5) 3.32 km (6:05 / km) +62m 5:34 / km
ahr:144 max:186 shoes: Brooks Ghost 12 black/orange

… over the fields with Zina again

Road Running 9:54 intensity: (13 @0) + (9 @1) + (13 @2) + (5:21 @3) + (3:43 @4) + (15 @5) 2.37 km (4:10 / km) +2m 4:09 / km
ahr:167 max:181 shoes: Brooks Ghost 12 black/orange

From Marylebone
4 PM

Road Running 10:51 intensity: (20 @0) + (14 @1) + (4:43 @2) + (5:34 @3) 2.2 km (4:55 / km) +3m 4:53 / km
ahr:157 max:166 shoes: Brooks Ghost 12 black/orange

To Victoria

Road Running 4:25 intensity: (9 @0) + (14 @1) + (2:01 @2) + (2:01 @3) 1.0 km (4:24 / km)
ahr:155 max:165 shoes: Brooks Ghost 12 black/orange

From Epsom

Monday Oct 4 #

6 AM

Road Cycling 9:16 intensity: (46 @0) + (6:29 @1) + (2:01 @2) 2.94 km (19.0 kph) +38m
ahr:131 max:152 shoes: Specialized Rockhopper Comp Al

In the dark.
With a cold.
And an owl.
6 PM

Road Cycling 9:49 intensity: (2:26 @0) + (7:13 @1) + (10 @2) 3.01 km (18.4 kph) +47m
ahr:123 max:144 shoes: Specialized Rockhopper Comp Al

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