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Training Log Archive: AngusL

In the 1 days ending Oct 8, 2021:

activity # timemileskm+m
  Off Road Running1 14:16 1.54(9:17) 2.47(5:46) 25
  Total1 14:16 1.54(9:17) 2.47(5:46) 25
  [1-5]1 14:02

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Fr

Friday Oct 8, 2021 #

6 AM

Off Road Running 14:16 intensity: (14 @0) + (15 @1) + (3:06 @2) + (1:09 @3) + (59 @4) + (8:33 @5) 2.47 km (5:46 / km) +25m 5:29 / km
ahr:173 max:191 shoes: Brooks Ghost 11 camo grey

Carrying my laptop, and possibly a little tired after a dinner last night.

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