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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Oct 17:

activity # timemileskm+m
  Orienteering1 1:08:49 6.04(11:24) 9.71(7:05) 174
  Road Running2 52:08 6.63(7:52) 10.66(4:53) 66
  Road Cycling5 43:21 9.25(12.8/h) 14.89(20.6/h) 195
  Total8 2:44:18 21.91(7:30) 35.27(4:40) 435
  [1-5]8 2:39:07

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MoTuWeThFrSaSu

Sunday Oct 17 #

1 PM

Orienteering race 1:08:49 intensity: (17 @0) + (57 @1) + (6:37 @2) + (22:20 @3) + (35:28 @4) + (3:10 @5) 9.71 km (7:05 / km) +174m 6:30 / km
ahr:169 max:189 shoes: Inov8 Mudclaw G 260

Friday Oct 15 #

6 AM

Road Running 13:02 intensity: (26 @0) + (11:55 @1) + (41 @2) 2.5 km (5:13 / km) +26m 4:58 / km
ahr:130 max:144 shoes: Brooks Ghost 11 camo grey

Thursday Oct 14 #

11 AM

Road Running 39:06 intensity: (8 @0) + (5 @1) + (14:53 @2) + (20:53 @3) + (3:07 @4) 8.16 km (4:47 / km) +41m 4:40 / km
ahr:161 max:178 shoes: Brooks Ghost 11 camo grey

A bit of cobweb-clearing from last night, and checking everything is working ahead of Sunday. First 4km @ 4:52, second 4 @ 4:42.

Wednesday Oct 13 #

6 AM

Road Cycling 8:41 intensity: (26 @0) + (3:50 @1) + (4:21 @2) + (4 @3) 2.98 km (20.6 kph) +37m
ahr:138 max:157 shoes: Specialized Rockhopper Comp Al

Tuesday Oct 12 #

6 AM

Road Cycling 8:02 intensity: (54 @0) + (4:59 @1) + (2:04 @2) + (5 @3) 2.93 km (21.9 kph) +27m
ahr:133 max:157 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 8:48 intensity: (25 @0) + (5:53 @1) + (2:30 @2) 2.99 km (20.4 kph) +47m
ahr:135 max:150 shoes: Specialized Rockhopper Comp Al

Monday Oct 11 #

6 AM

Road Cycling 8:10 intensity: (52 @0) + (6:04 @1) + (1:14 @2) 3.0 km (22.0 kph) +38m
ahr:128 max:148 shoes: Specialized Rockhopper Comp Al

7 PM

Road Cycling 9:40 intensity: (1:43 @0) + (7:57 @1) 2.99 km (18.6 kph) +47m
ahr:124 max:136 shoes: Specialized Rockhopper Comp Al

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