Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 3 | 1:21:11 | 10.0 | (8:07) | 16.1 | (5:03) | 106 | |||||
| Orienteering | 1 | 1:01:42 | 5.82 | (10:36) | 9.37 | (6:35) | 152 | |||||
| Weights | 1 | 59:54 | ||||||||||
| Total | 5 | 3:22:47 | 15.83 | 25.47 | 258 | |||||||
| [1-5] | 5 | 2:27:45 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Apr 25 #
2 PM
Weights 59:54
ahr:109 max:144
Strength Training with Jason
Wednesday Apr 24 #
11 AM
Road Running 33:19 7.59 km (4:23 / km) +54m 4:14 / km
ahr:161 max:178 shoes: Brooks Ghost 13 blue/red
Negative splits, I hope.
Tuesday Apr 23 #
3 PM
Road Running 13:15 0.91 km (14:36 / km)
ahr:128 max:164 shoes: Brooks Ghost 13 blue/red
6x up One Newman Street was real jelly leg-inducing work
Sunday Apr 21 #
10 AM
Orienteering 1:01:42 9.37 km (6:35 / km) +152m 6:05 / km
ahr:167 max:180 shoes: Inov8 Mudclaw G 260
TVOC Hodgemoor Woods
Friday Apr 19 #
3 PM
Road Running 34:37 7.6 km (4:33 / km) +53m 4:24 / km
ahr:160 max:181 shoes: Brooks Ghost 13 blue/red
Gradually getting faster
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar