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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running4 3:30:40 21.39(9:51) 34.43(6:07) 272
  Total4 3:30:40 21.39(9:51) 34.43(6:07) 272
  [1-5]4 3:27:37
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FrSaSuMoTuWeTh

Tuesday Oct 20 #

5 PM

Off Road Running 28:23 intensity: (15 @0) + (5:59 @1) + (21:53 @2) + (16 @3) 4.64 km (6:07 / km) +17m 6:00 / km
ahr:145 max:162

Sunday Oct 18 #

9 AM

Off Road Running 1:17:21 intensity: (49 @0) + (51:32 @1) + (23:43 @2) + (39 @3) + (32 @4) + (6 @5) 11.44 km (6:46 / km) +156m 6:20 / km
ahr:137 max:180 shoes: Inov8 Mudclaw G 260

Great Missenden round Prestwood

Saturday Oct 17 #

2 PM

Off Road Running 1:03:51 intensity: (1:42 @0) + (30:51 @1) + (31:18 @2) 10.19 km (6:16 / km) +66m 6:04 / km
ahr:139 max:155 shoes: Inov8 Mudclaw G 260

Chipperfield west round Flaunden

Friday Oct 16 #

11 AM

Off Road Running 41:05 intensity: (17 @0) + (3:23 @1) + (26:48 @2) + (9:41 @3) + (54 @4) + (2 @5) 8.16 km (5:02 / km) +33m 4:56 / km
ahr:153 max:181 shoes: Brooks Ghost 11 camo grey

Lovely autumn colours. 11°C. Really good run.

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