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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running2 1:25:03 8.39(10:09) 13.5(6:18) 167
  Yoga and stretching1 1:05:48 0.1(10:49:40) 0.16(6:43:41)
  Road Running1 41:57 4.98(8:26) 8.01(5:14) 61
  Total4 3:12:48 13.47(14:19) 21.67(8:54) 228
  [1-5]3 2:05:29
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Saturday Nov 26 #

11 AM

Off Road Running 32:07 intensity: (13:32 @1) + (11:48 @2) + (6:24 @3) + (23 @4) 5.17 km (6:13 / km) +48m 5:56 / km
ahr:146 max:176

Thursday Nov 24 #

12 PM

Road Running 41:57 intensity: (41 @0) + (9:03 @1) + (29:32 @2) + (2:23 @3) + (12 @4) + (6 @5) 8.01 km (5:14 / km) +61m 5:03 / km
ahr:147 max:185 shoes: Brooks Ghost 11 camo grey

First time for a long time

Wednesday Nov 23 #

7 PM

Yoga and stretching 1:05:48 [0] 0.16 km (6:43:41 / km)
ahr:69 max:109

Sunday Nov 20 #

10 AM

Off Road Running 52:56 intensity: (50 @0) + (28:57 @1) + (21:08 @2) + (1:48 @3) + (13 @4) 8.32 km (6:22 / km) +119m 5:56 / km
ahr:139 max:174 shoes: Inov8 Mudclaw G 260

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