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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:49 6.04(11:24) 9.71(7:05) 174
  Road Running2 52:08 6.63(7:52) 10.66(4:53) 66
  Road Cycling4 35:45 7.43(12.5/h) 11.95(20.1/h) 160
  Total7 2:36:42 20.09(7:48) 32.33(4:51) 400
  [1-5]7 2:33:34
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ThFrSaSuMoTuWe

Tuesday Oct 19 #

6 AM

Road Cycling 7:47 intensity: (39 @0) + (7:08 @1) 3.0 km (23.1 kph) +37m
ahr:128 max:138 shoes: Specialized Rockhopper Comp Al

Feeling stronger after the CSC Final.
7 PM

Road Cycling 9:04 intensity: (23 @0) + (1:18 @1) + (7:11 @2) + (12 @3) 3.01 km (19.9 kph) +47m
ahr:144 max:153 shoes: Specialized Rockhopper Comp Al

Monday Oct 18 #

7 AM

Road Cycling 8:38 intensity: (12 @0) + (6:18 @1) + (2:04 @2) + (4 @3) 2.92 km (20.3 kph) +28m
ahr:136 max:146 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 10:16 intensity: (1:03 @0) + (2:32 @1) + (6:38 @2) + (3 @3) 3.02 km (17.6 kph) +47m
ahr:137 max:162 shoes: Specialized Rockhopper Comp Al

Sunday Oct 17 #

1 PM

Orienteering race 1:08:49 intensity: (17 @0) + (57 @1) + (6:37 @2) + (22:20 @3) + (35:28 @4) + (3:10 @5) 9.71 km (7:05 / km) +174m 6:30 / km
ahr:169 max:189 shoes: Inov8 Mudclaw G 260

Friday Oct 15 #

6 AM

Road Running 13:02 intensity: (26 @0) + (11:55 @1) + (41 @2) 2.5 km (5:13 / km) +26m 4:58 / km
ahr:130 max:144 shoes: Brooks Ghost 11 camo grey

Thursday Oct 14 #

11 AM

Road Running 39:06 intensity: (8 @0) + (5 @1) + (14:53 @2) + (20:53 @3) + (3:07 @4) 8.16 km (4:47 / km) +41m 4:40 / km
ahr:161 max:178 shoes: Brooks Ghost 11 camo grey

A bit of cobweb-clearing from last night, and checking everything is working ahead of Sunday. First 4km @ 4:52, second 4 @ 4:42.

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