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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Yoga and stretching1 1:04:30
  Road Running1 48:33 4.78(10:09) 7.69(6:19) 69
  Total2 1:53:03 4.78 7.69 69
  [1-5]2 52:49
«
1:04
0:00
FrSaSuMoTuWeTh

Wednesday Jan 22 #

4 PM

Yoga and stretching 1:04:30 intensity: (59:47 @0) + (4:43 @1)
ahr:105 max:134

Stretching and Core

Tuesday Jan 21 #

12 PM

Road Running intervals 48:33 intensity: (27 @0) + (24:58 @1) + (18:24 @2) + (3:36 @3) + (46 @4) + (22 @5) 7.69 km (6:19 / km) +69m 6:03 / km
ahr:141 max:184 shoes: Brooks Ghost 11 camo grey

Hyde Park intervals
First run for about 10 days, resting the Achilles and hip. Achilles taped up and didn't really feel it at all. The hip was a little sore during the faster sections but isn't as bad as it was. Fingers crossed…

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Injuries

R Lower LegAchilles Tendonitis44days
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