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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running1 1:29:11 8.16(10:56) 13.14(6:47) 161
  Road Running2 1:10:32 9.33(7:33) 15.02(4:42) 73
  Orienteering1 1:10:16 6.16(11:24) 9.91(7:05) 101
  Turbo Trainer1 38:02
  Weights1 26:41
  Total6 4:54:42 23.65 38.07 335
  [1-5]6 4:44:28
«
1:29
0:00
WeThFrSaSuMoTu

Monday Dec 4 #

4 PM

Turbo Trainer 38:02 intensity: (12 @0) + (1:51 @1) + (16:54 @2) + (19:03 @3) + (2 @4)
ahr:156 max:170

Wattbike: Sa Calobra

Sunday Dec 3 #

11 AM

Orienteering race 1:10:16 intensity: (38 @0) + (4:23 @1) + (33:25 @2) + (27:50 @3) + (4:00 @4) 9.91 km (7:05 / km) +101m 6:45 / km
ahr:156 max:179 shoes: Inov8 Mudclaw G 260

CHIG Epping Forest Northwest

Saturday Dec 2 #

9 AM

Off Road Running 1:29:11 intensity: (3:11 @0) + (1:01:20 @1) + (21:28 @2) + (1:36 @3) + (1:36 @4) 13.14 km (6:47 / km) +161m 6:24 / km
ahr:135 max:177 shoes: Inov8 Parkclaw 260

Bayhurst connecting over towards Bishops Wood

Friday Dec 1 #

3 PM

Road Running 35:55 intensity: (17 @0) + (4 @1) + (24:53 @2) + (7:31 @3) + (2:58 @4) + (12 @5) 7.51 km (4:47 / km) +32m 4:41 / km
ahr:157 max:181 shoes: Brooks Ghost 13 blue/red

Regents Park and a push over Primrose Hill

Thursday Nov 30 #

2 PM

Weights 26:41 intensity: (5:39 @0) + (20:43 @1) + (19 @2)
ahr:125 max:144

Core Strength

Wednesday Nov 29 #

3 PM

Road Running 34:37 intensity: (17 @0) + (45 @1) + (22:27 @2) + (9:52 @3) + (1:16 @4) 7.51 km (4:37 / km) +41m 4:29 / km
ahr:157 max:177 shoes: Brooks Ghost 13 blue/red

Regents Park and Primrose Hill

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