Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Oct 9, 2021:

activity # timemileskm+m
  Road Running1 55:26 7.59(7:18) 12.21(4:32) 20
  Total1 55:26 7.59(7:18) 12.21(4:32) 20
  [1-5]1 53:07

«»
0:55
0:00
» now
Sa

Saturday Oct 9, 2021 #

6 PM

Road Running 55:26 intensity: (2:19 @0) + (8:07 @1) + (2:11 @2) + (30:00 @3) + (11:41 @4) + (1:08 @5) 12.21 km (4:32 / km) +20m 4:30 / km
ahr:159 max:183 shoes: Brooks Ghost 13 blue/red

Dark. Wanted to test myself ahead of the CSC next weekend. Left leg a little tight. Will stretch after dinner.

« Earlier | Later »