Training Log Archive: kenIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Event: QOC: Prince William Forest
X-Training 20:00 [1]
Pushing the girlies in the bike trailer (in stroller mode) to the playground and back. The plan was to bike there, and maybe farther, but I blew out my back tube. Samantha looked really sad when I suggested we might want to just drive there, because she really wanted to wear her Dora-the-exporer helmet (which came with dora kneepads and elbowpads).
Saturday Apr 4, 2009 #
Note
slept:6.0
Just catching up on logging for the week...still owe comments back to the QOC races.
Caught some kind of nastyware on my home computer at the beginning of the week. No success trying to remove it with the usual tools, and it was blocking windows update, so I had to reinstall windows in the end. and I still have to reinstall all my other applications which stop working when you blow away your windows folder. at least no data lost that I know of.
Caught some kind of nastyware on my home computer at the beginning of the week. No success trying to remove it with the usual tools, and it was blocking windows update, so I had to reinstall windows in the end. and I still have to reinstall all my other applications which stop working when you blow away your windows folder. at least no data lost that I know of.
Friday Apr 3, 2009 #
Running warm up/down 15:50 [2] 1.86 mi (8:31 / mi) +6m 8:26 / mi
ahr:154 max:189 slept:7.0 shoes: Nimbus 10
Running intervals 25:13 3.38 mi (7:28 / mi) +10m 7:23 / mi
ahr:164 max:180 shoes: Nimbus 10
Running warm up/down 13:15 1.49 mi (8:54 / mi) +27m 8:25 / mi
ahr:153 max:164 shoes: Nimbus 10
Stretching 12:00 [0]
Thursday Apr 2, 2009 #
Elliptical 25:01
ahr:140 max:156 slept:6.0 shoes: Nimbus 10
left toe hurting more than usual, so I'm trying something different.
Stretching 12:00 [0]
Wednesday Apr 1, 2009 #
Running 43:17 4.93 mi (8:47 / mi) +51m 8:30 / mi
ahr:143 max:168 slept:5.0 shoes: Nimbus 10
Stretching 10:00 [0]
Tuesday Mar 31, 2009 #
Running 35:04 4.11 mi (8:32 / mi) +43m 8:16 / mi
ahr:147 max:161 slept:4.0 shoes: Nimbus 10
Stretching 10:00 [0]
Monday Mar 30, 2009 #
Note
slept:4.0