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Training Log Archive: ken

In the 1 days ending Apr 3, 2009:

activity # timemileskm+mload
  Running1 54:18 6.73(8:04) 10.83(5:01) 4319.7
  Stretching1 12:00
  Total1 1:06:18 6.73 10.83 4319.7
  [1-5]1 54:18
averages - sleep:7

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Fr

Friday Apr 3, 2009 #

Running warm up/down 15:50 [2] 1.86 mi (8:31 / mi) +6m 8:26 / mi
ahr:154 max:189 slept:7.0 shoes: Nimbus 10

Running intervals 25:13 intensity: (52 @1) + (4:48 @2) + (5:01 @3) + (12:23 @4) + (2:09 @5) 3.38 mi (7:28 / mi) +10m 7:23 / mi
ahr:164 max:180 shoes: Nimbus 10

Running warm up/down 13:15 intensity: (34 @1) + (5:47 @2) + (6:54 @3) 1.49 mi (8:54 / mi) +27m 8:25 / mi
ahr:153 max:164 shoes: Nimbus 10

Stretching 12:00 [0]

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