Running warm up/down 15:50 [2] 1.86 mi (8:31 / mi) +6m 8:26 / mi
ahr:154 max:189 slept:7.0 shoes: Nimbus 10
Running intervals 25:13 3.38 mi (7:28 / mi) +10m 7:23 / mi
ahr:164 max:180 shoes: Nimbus 10
Running warm up/down 13:15 1.49 mi (8:54 / mi) +27m 8:25 / mi
ahr:153 max:164 shoes: Nimbus 10