Training Log: ken
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 1:43:03 | 9.75 | (10:34) | 15.69 | (6:34) | 121 | 17.5 | ||||
| Orienteering | 1 | 48:24 | 2.71 | (17:52) | 4.36 | (11:06) | 202 | 7 / | 7c | 100% | 10.6 | |
| Strength | 3 | 46:38 | 4.7 | |||||||||
| Stretching | 6 | 38:00 | ||||||||||
| Total | 6 | 3:56:05 | 12.46 | 20.05 | 323 | 7 / | 7c | 100% | 32.8 | |||
| [1-5] | 6 | 3:18:05 | ||||||||||
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Thursday May 26 #
Strength 19:17 [1]
ahr:72 max:95
Running 24:21 2.34 mi (10:24 / mi) +42m 9:51 / mi
ahr:120 max:138 shoes: Nimbus 22 grey
Stretching 5:00 [0]
Wednesday May 25 #
Running 30:42 2.7 mi (11:22 / mi) +15m 11:11 / mi
ahr:122 max:141 shoes: Nimbus 22 grey
Stretching 5:00 [0]
Tuesday May 24 #
Strength 19:42 [1]
ahr:78 max:102
Stretching 12:00 [0]
Running 24:17 2.38 mi (10:12 / mi) +25m 9:53 / mi
ahr:136 max:149 shoes: Nimbus 22 grey
Stretching 5:00 [0]
Monday May 23 #
Strength 7:39 [1]
ahr:64 max:80
Running 23:43 2.33 mi (10:11 / mi) +40m 9:40 / mi
ahr:118 max:137 shoes: Nimbus 22 grey
Stretching 6:00 [0]
Sunday May 22 #
Note
Orienteering 48:24 *** 4.36 km (11:06 / km) +202m 9:01 / km
ahr:139 max:158 spiked:7/7c shoes: Icebug Spirit7 #2
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...
Stretching 5:00 [0]
Saturday May 21 #
Note
- Jun 5 [1w, 2d]: Y - QOC Jug Bay
- Jul 8 [6w, 0d]: ? - WMOC 2022
- Oct 8 [19w, 1d]: ? - NEOC - 2022 Masters Nationals
- Oct 13 [19w, 6d]: ? - 2022: South American Orienteering Championships
- Mar 24, 2023 [43w, 0d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Jul 1, 2023 [57w, 1d]: Y! - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 1d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Jul 17, 2023 [59w, 3d]: ? - CalOFest 2023
- Jul 21, 2023 [60w, 0d]: ? - 2023 North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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