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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running4 1:43:03 9.75(10:34) 15.69(6:34) 12117.5
  Orienteering1 48:24 2.71(17:52) 4.36(11:06) 2027 /7c100%10.6
  Strength3 46:384.7
  Stretching6 38:00
  Total6 3:56:05 12.46 20.05 3237 /7c100%32.8
  [1-5]6 3:18:05
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SaSuMoTuWeThFr

Thursday May 26 #

6 PM

Strength 19:17 [1]
ahr:72 max:95

Running 24:21 intensity: (8:32 @1) + (15:49 @2) 2.34 mi (10:24 / mi) +42m 9:51 / mi
ahr:120 max:138 shoes: Nimbus 22 grey

with Eliza

Stretching 5:00 [0]

Wednesday May 25 #

5 PM

Running 30:42 intensity: (10:25 @1) + (20:16 @2) + (1 @3) 2.7 mi (11:22 / mi) +15m 11:11 / mi
ahr:122 max:141 shoes: Nimbus 22 grey

with Samantha

Stretching 5:00 [0]

Tuesday May 24 #

11 AM

Strength 19:42 [1]
ahr:78 max:102

Stretching 12:00 [0]

6 PM

Running 24:17 intensity: (58 @1) + (23:19 @2) 2.38 mi (10:12 / mi) +25m 9:53 / mi
ahr:136 max:149 shoes: Nimbus 22 grey

with Eliza

Stretching 5:00 [0]

Monday May 23 #

5 PM

Strength 7:39 [1]
ahr:64 max:80

Running 23:43 intensity: (11:12 @1) + (12:31 @2) 2.33 mi (10:11 / mi) +40m 9:40 / mi
ahr:118 max:137 shoes: Nimbus 22 grey

Stretching 6:00 [0]

Sunday May 22 #

Note

Negative rapid test!
10 AM

Orienteering 48:24 intensity: (2:18 @1) + (34:22 @2) + (11:44 @3) *** 4.36 km (11:06 / km) +202m 9:01 / km
ahr:139 max:158 spiked:7/7c shoes: Icebug Spirit7 #2

Easy run on brown, mostly jogging and then walking up all the hills, trying to keep the HR down. Felt fine during and afterwards, good to be back.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Stretching 5:00 [0]

Saturday May 21 #

Note

Felt ok enough to stand around in the heat while Samantha practiced parking, and then burn some PTEX in the garage.

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