In the 1 days ending Apr 1, 2009:
Running 43:17 intensity: (4:05 @1) + (33:54 @2) + (4:44 @3) + (34 @4) 4.93 mi (8:47 / mi) +51m 8:30 / mi ahr:143 max:168 slept:5.0 shoes: Nimbus 10
Stretching 10:00 [0]
« Earlier | Later »