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Training Log Archive: ken

In the 1 days ending Apr 1, 2009:

activity # timemileskm+mload
  Running1 43:17 4.93(8:47) 7.93(5:27) 519.4
  Stretching1 10:00
  Total1 53:17 4.93 7.93 519.4
  [1-5]1 43:17
averages - sleep:5

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Wednesday Apr 1, 2009 #

Running 43:17 intensity: (4:05 @1) + (33:54 @2) + (4:44 @3) + (34 @4) 4.93 mi (8:47 / mi) +51m 8:30 / mi
ahr:143 max:168 slept:5.0 shoes: Nimbus 10

Stretching 10:00 [0]

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