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Training Log Archive: ken

In the 1 days ending Mar 31, 2009:

activity # timemileskm+mload
  Running1 35:04 4.11(8:32) 6.61(5:18) 437.2
  Stretching1 10:00
  Total1 45:04 4.11 6.61 437.2
  [1-5]1 35:04
averages - sleep:4

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Tu

Tuesday Mar 31, 2009 #

Running 35:04 intensity: (1:19 @1) + (32:06 @2) + (1:39 @3) 4.11 mi (8:32 / mi) +43m 8:16 / mi
ahr:147 max:161 slept:4.0 shoes: Nimbus 10

Stretching 10:00 [0]

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