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Training Log Archive: ken

In the 1 days ending Sep 8, 2015:

activity # timemileskm+mload
  Running1 46:53 5.68(8:15) 9.15(5:08) 5410.8
  Strength1 15:421.6
  Elliptical1 15:001.5
  Stretching1 5:00
  Total1 1:22:35 5.68 9.15 5413.8
  [1-5]1 1:17:35

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Tu

Tuesday Sep 8, 2015 #

11 AM

Strength 15:42 [1]
ahr:88 max:124

Running 46:53 intensity: (51 @1) + (31:24 @2) + (14:38 @3) 5.68 mi (8:15 / mi) +54m 8:01 / mi
ahr:151 max:168 shoes: Nimbus 16

Elliptical warm up/down 15:00 [1]
ahr:118 max:124 shoes: Nimbus 16

Stretching 5:00 [0]

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