In the 1 days ending Sep 8, 2015:
Strength 15:42 [1] ahr:88 max:124
Running 46:53 intensity: (51 @1) + (31:24 @2) + (14:38 @3) 5.68 mi (8:15 / mi) +54m 8:01 / mi ahr:151 max:168 shoes: Nimbus 16
Elliptical warm up/down 15:00 [1] ahr:118 max:124 shoes: Nimbus 16
Stretching 5:00 [0]
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