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Training Log Archive: ken

In the 1 days ending Sep 7, 2015:

activity # timemileskm+mload
  Running1 33:39 2.09(16:06) 3.36(10:00) 14.5
  Stretching1 5:00
  Total1 38:39 2.09 3.36 14.5
  [1-5]1 33:39

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Mo

Monday Sep 7, 2015 #

6 PM

Running 33:39 intensity: (22:36 @1) + (10:16 @2) + (47 @3) 2.09 mi (16:06 / mi) +1m 16:04 / mi
ahr:114 max:169 shoes: Nimbus 16

At the track with Speedmantha.

Stretching 5:00 [0]

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