Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 6 | 8:31:40 | 110.8 | (4:37) | 178.31 | (2:52) | ||||||
| Orienteering | 1 | 2:00:00 | 4.0 | (30:00) | 6.44 | (18:39) | ||||||
| Strength&conditioning | 3 | 1:15:00 | ||||||||||
| Running | 3 | 1:07:00 | 8.2 | (8:10) | 13.2 | (5:05) | ||||||
| Total | 6 | 12:53:40 | 123.0 | 197.95 | ||||||||
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Sunday Oct 1 #
Cycling 3:07:00 [3] 44.1 mi (4:14 / mi)
Dalkeith Haddington and back on the shore. j still incapacitated so it was all a bit onmiownio. But, nice warm sunny day, might no see too many more of them.
Saturday Sep 30 #
Running 23:00 [5] 3.1 mi (7:25 / mi)
Parkrun.
Hoping to do better this week, nice cool conditions.
A bit wet overnight, and got tripped after 50m. Jumped up and ran high on adrenaline for a lap, then suffered later. Bah.
Hoping to do better this week, nice cool conditions.
A bit wet overnight, and got tripped after 50m. Jumped up and ran high on adrenaline for a lap, then suffered later. Bah.
Cycling 44:00 [3] 8.9 mi (4:57 / mi)
To and from parkrun
Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi)
Running a few more legs for Euromeeting. Mainly walking.
Friday Sep 29 #
Cycling 1:46:00 [3] 21.3 mi (4:59 / mi)
Prestonpans via multifaffage and the coast path
Thursday Sep 28 #
Cycling 13:00 [3] 2.7 mi (4:49 / mi)
In
Cycling 1:39:00 [3] 21.4 mi (4:38 / mi)
Home around Roslin
Strength&conditioning 25:00 [3]
Wednesday Sep 27 #
Cycling 14:00 [3] 2.6 mi (5:23 / mi)
Home. Moistish
Cycling 27:00 [3] 5.7 mi (4:44 / mi)
In round the meadows ahead of Agnes the Alleged Storm
Running 34:00 [3] 4.1 mi (8:18 / mi)
Lunchtime dash round the Hermitage. Braving Agnes the gentle pattering of rain.
Strength&conditioning 25:00 [3]
Tuesday Sep 26 #
Cycling 21:40 [3] 4.1 mi (5:17 / mi)
In and to CT for drugs
Running 10:00 [3] 1.0 mi (10:00 / mi)
In
Note
Got changed for meadows. Observed p*ssing rain the the dark. Discretion 1 Valour 0.
Strength&conditioning 25:00 [3]
- Jun 17, 2050 [1,393w, 4d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [1,888w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 1 | | |||||||||||||||||
| Sep 24 | | |||||||||||||||||
| Sep 17 | | |||||||||||||||||
| Sep 10 | | |||||||||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 1 | | |||||||||||||||||
| Sep 24 | | |||||||||||||||||
| Sep 17 | | |||||||||||||||||
| Sep 10 | | |||||||||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||||||||||||||||||||
| Oct 1 | | ||||||||||||||||||||||||||||||||||||
| Sep 24 | | ||||||||||||||||||||||||||||||||||||
| Sep 17 | | ||||||||||||||||||||||||||||||||||||
| Sep 10 | | ||||||||||||||||||||||||||||||||||||
| Sep 3 | |
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