Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity

time

miles

Cycling

8:54:00

108.6

(4:55)

174.78

(3:03)

Strength&conditioning

1:50:00

Running

58:18

6.6

(8:50)

10.62

(5:29)

Orienteering

36:36

4.0

(9:09)

6.44

(5:41)

Total

12:18:54

119.2

191.83

3:37

0:00

Friday Jul 26 #

Cycling 21:00 [3] 4.3 mi (4:53 / mi)

In and out

Running 35:18 [3] 4.0 mi (8:50 / mi)

From CT home around the Hermitage.

Running 12:30 [3] 1.4 mi (8:56 / mi)

Lap of the Inch, while awaiting a prescription

Running 10:30 [3] 1.2 mi (8:45 / mi)

To Boots.

Thursday Jul 25 #

Cycling 1:30:00 [3] 20.5 mi (4:23 / mi)

Respected the weather forecast to do a lunchtime Roslin

Strength&conditioning 20:00 [3]

Wednesday Jul 24 #

Note

Relive that big-screen sprintelope experience!

https://photos.app.goo.gl/W9aVP7ycXDCMMXe79

Cycling 21:00 [3] 4.1 mi (5:07 / mi)

In and home

Orienteering 36:36 [3] 4.0 mi (9:09 / mi)

St Leonards sprintelope 7/33 Back in Dumbiedykes. After some slow starting on a run down the uneven ridge on the edge of the Park, but once we got into Dumbiedykes it was fun, fairly easy, and clean

Cycling 8:00 [3] 1.3 mi (6:09 / mi)

To sprintelope

Cycling 40:00 [3] 5.2 mi (7:42 / mi)

Contriol collectin and then home

Strength&conditioning 25:00 [3]

Tuesday Jul 23 #

Cycling 1:26:00 [3] 19.0 mi (4:32 / mi)

Roslin loop with jane, avoiding the longer loop round the institutre which is fenced off

Cycling 21:00 [3] 4.0 mi (5:15 / mi)

In and home

Strength&conditioning 25:00 [3]

Finally got round to writing up my opinions and experiences of MSR planning and the race. Probably mainly useful for my own future reference.

Short version : it was a great experience and I got most of what I wanted. Probably won't get the chance again.

also you have to write a Briefing for TV which would have been nice to have known about/done well ahead of time! A minor point for future organisers - don't schedule the planners meeting with TV at the same time as the technical meeting with the teams!

C • MSR planning 3

Cycling 50:00 [3] 10.1 mi (4:57 / mi)

In round duddingston, then home again.

Strength&conditioning 20:00 [3]

Sunday Jul 21 #

Cycling 3:17:00 [3] 40.1 mi (4:55 / mi)

With j. This was supposed to be the same as the Social bikes route jane rode a few weeks back, starting at Fankerton rather than Denny. So Ijust struggled along up the hills folowing, and we ended up at a nice teashop in RhubarbLime Kippen rather than the Soup Dragon in Balfron. jane took us on the route on the south side of the Carron Valley reservoir on the way back , claiming the surface was as good as the road. It wasn't. Generally struggling today, so the final smooth descents was very welcome.

C • Kippen 2

Strength&conditioning 20:00 [3]

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