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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling6 13:41:00 188.45(4:21) 303.28(2:42)
  Strength&conditioning3 1:30:00
  Running1 43:45 5.0(8:45) 8.05(5:26)
  Orienteering1 30:57 3.2(9:40) 5.15(6:01)
  Total6 16:25:42 196.65 316.48
«
3:47
0:00
TuWeThFrSaSuMo

Sunday May 22 #

Cycling 11:00 [3] 2.3 mi (4:47 / mi)

To the shops to buy some lunch

Cycling 3:30:00 [3] 53.25 mi (3:57 / mi)

with Marcin, Fala, Gifford, Samuelston and back through the Saltouns. Nice day for it, brisk (for me) and hard going on the climb, 10mins outside of 15mph by Fala then Marcin was in charge of wind as we whistled home
again.

Saturday May 21 #

Running tempo 22:45 [5] 3.1 mi (7:20 / mi)

Cramond Parkrun
Mainly went down to see james, who would have won had it been a race, but ran the fastest. Expected it to be windy, but it wasn't really except on the bike. Still, very nice that sub-23 is routine

Cycling 1:44:00 [3] 27.0 mi (3:51 / mi)

Dalkeith - cockenzie loop in the afternoon

Cycling 47:00 [3] 10.0 mi (4:42 / mi)

Back from park run

Cycling 33:00 [3] 7.5 mi (4:24 / mi)

To parkrun

Running warm up/down 21:00 [2] 1.9 mi (11:03 / mi)

Wup and CD with james

Friday May 20 #

Cycling 1:34:00 [3] 20.7 mi (4:32 / mi)

Long way in and out 12+8

Thursday May 19 #

Cycling 2:22:00 [3] 30.6 mi (4:38 / mi)

Dalkeith Ormiston Elphinstone Musselburgh with jane. Looked lovely, but turned out to be quite windy. Lentils?

Strength&conditioning 35:00 [3]

Wednesday May 18 #

Cycling 1:20:00 [3] 15.1 mi (5:18 / mi)

Various in & out to & from sprintelope lift

Orienteering 30:57 [3] 3.2 mi (9:40 / mi)

Pathhead sprintelope
Running OK tonight, though the hills were surely taking a toll. Also micrO-fun in Oleg's shrubbery. Took one 50/50 route choice deliberately to check if an alley existed on the approach to the next control (map has all the internal dividing lines in olive green, so hard to read.). Anyway, it did exist and on the way back ran into a dead end anyway. Otherwise clean except didn't punch one in the shrubbery. (I'm sure I went to that one - others not so much).
Anyway, the sun shone and good fun was had.

Strength&conditioning 25:00 [3]

Tuesday May 17 #

Cycling 1:40:00 [3] 22.0 mi (4:33 / mi)

Faffing to work, and faffing around South Edinburgh j not about to commit to cross the bypass with rain threatening.

Strength&conditioning 30:00 [3]

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