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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling4 7:53:00 111.75(4:14) 179.85(2:38)
  Strength&conditioning6 2:35:00
  Running3 2:01:02 31.8(3:48) 51.18(2:22)
  Total6 12:29:02 143.55 231.02
«
3:53
0:00
ThFrSaSuMoTuWe

Tuesday May 11 #

Cycling 1:20:00 [3] 20.5 mi (3:54 / mi)

New 20 mile loop. Danderhall, Esk footbridge Musselburgh & loop out to Drummohr.

Strength&conditioning 15:00 [3]

Monday May 10 #

Running 6:00 [3] 0.5 mi (12:00 / mi)

Jog down

Running 1:04:50 [3] 7.3 mi (8:53 / mi)

New Monday run. got a bit excited and ran it a bit hard. Hammering down the hill off the braids felt quite brisk until some guy with a rucksack and walkman came jogging past.

Strength&conditioning 20:00 [3]

Sunday May 9 #

Cycling 3:18:00 [3] 43.0 mi (4:36 / mi)

Clockwise round the Forth, with an ice cream stop in Culross.

Strength&conditioning 35:00 [3]

Saturday May 8 #

Cycling 1:53:00 [3] 29.0 mi (3:54 / mi)

Ormiston Cockenzie 730-920 post rain.

Strength&conditioning 25:00 [3]

Friday May 7 #

Running 16:00 [3] 20.0 mi (48 / mi)

Stairs reps.

Cycling 1:22:00 [3] 19.25 mi (4:16 / mi)

Dalkieth & cycle path & Shawfair

Strength&conditioning 25:00 [3]

Thursday May 6 #

Running 34:12 [3] 4.0 mi (8:33 / mi)

Aa & meadows in the rain. waited until the hail stopped. Yuk.

Strength&conditioning 35:00 [3]

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