Attackpoint - performance and training tools for orienteering athletes

User Calendar: graeme

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	November
Oct 30, 2023 Strength&conditioning 20:00 Cycling 1:04:00 12.6mi 2 Total: 1:24:00 12.6mi (20.28km)	31 Strength&conditioning 15:00 Running 23:00 3.1mi Running 36:00 3.2mi 3 Total: 1:14:00 6.3mi (10.14km)	Nov 1 Strength&conditioning 45:00 Running 24:00 2.5mi Running 10:00 1.0mi 3 Total: 1:19:00 3.5mi (5.63km)	2 Strength&conditioning 20:00 Cycling 42:00 8.1mi 2 Total: 1:02:00 8.1mi (13.04km)	3 Strength&conditioning 20:00 Cycling 57:00 12.2mi Cycling 23:00 4.5mi 3 Total: 1:40:00 16.7mi (26.88km)	4 Strength&conditioning 30:00 Running 11:00 1.0mi Running 23:20 3.1mi Cycling 17:30 3.9mi Cycling 27:00 4.7mi Cycling 19:30 3.6mi Cycling 38:30 8.4mi 7 Total: 2:46:50 24.7mi (39.75km)	5 Strength&conditioning 35:00 Cycling 1:35:00 26.2mi Running 12:00 1.0mi Orienteering 22:00 2.4mi 4 Total: 2:44:00 29.6mi (47.64km)
	view week total - time: 12:09:50 dist: 101.5 mi 163.3 km
6 Strength&conditioning 25:00 Cycling 28:00 5.8mi Cycling 1:33:00 21.1mi 3 Total: 2:26:00 26.9mi (43.29km)	7 Strength&conditioning 15:00 Cycling 30:00 5.9mi Running 36:00 3.2mi Running 22:00 3.1mi 4 Total: 1:43:00 12.2mi (19.63km)	8 Strength&conditioning 45:00 Cycling 43:00 8.6mi Cycling 11:00 2.0mi 3 Total: 1:39:00 10.6mi (17.06km)	9 Strength&conditioning 25:00 Cycling 23:14 4.6mi Cycling 30:00 5.9mi 3 Total: 1:18:14 10.5mi (16.9km)	10 Strength&conditioning 25:00 Cycling 43:00 9.3mi Cycling 10:00 2.0mi 3 Total: 1:18:00 11.3mi (18.19km)	11 Orienteering 35:00 2.0mi Running 25:09 2.0mi 2 Total: 1:00:09 4.0mi (6.44km)	12 Orienteering 52:01 5.0mi
	view week total - time: 10:16:24 dist: 80.5 mi 129.6 km
13 Strength&conditioning 25:00 Cycling 1:05:00 12.6mi 2 Total: 1:30:00 12.6mi (20.28km)	14 Strength&conditioning 25:00 Running 15:00 1.5mi 2 Total: 40:00 1.5mi (2.41km)	15 Strength&conditioning 55:00 Running 35:48 4.21mi Running 11:00 1.0mi 3 Total: 1:41:48 5.21mi (8.38km)	16 Strength&conditioning 25:00 Cycling 33:00 6.5mi Cycling 24:30 4.8mi 3 Total: 1:22:30 11.3mi (18.19km)	17 Strength&conditioning 25:00 Cycling 23:30 3.7mi Cycling 31:30 6.25mi 3 Total: 1:20:00 9.95mi (16.01km)	18 Strength&conditioning 15:00 Running 1:38:30 11.0mi Cycling 1:14:00 13.2mi 3 Total: 3:07:30 24.2mi (38.95km)	19 Strength&conditioning 25:00 Cycling 2:50:00 37.3mi 2 Total: 3:15:00 37.3mi (60.03km)
	view week total - time: 12:56:48 dist: 102.1 mi 164.3 km
20 Strength&conditioning 25:00 Cycling 45:00 8.0mi 2 Total: 1:10:00 8.0mi (12.88km)	21 Running 28:00 3.1mi Running 34:00 3.1mi Cycling 22:00 4.1mi 3 Total: 1:24:00 10.3mi (16.58km)	22 Strength&conditioning 55:00 Cycling 26:00 5.2mi 2 Total: 1:21:00 5.2mi (8.37km)	23 Strength&conditioning 30:00 Cycling 25:00 4.9mi Cycling 56:00 12.2mi 3 Total: 1:51:00 17.1mi (27.52km)	24 Strength&conditioning 25:00 Running 20:00 2.1mi Cycling 27:00 5.2mi 3 Total: 1:12:00 7.3mi (11.75km)	25 Strength&conditioning 25:00 Cycling 1:30:00 18.6mi Running 35:43 4.04mi 3 Total: 2:30:43 22.64mi (36.44km)	26 Strength&conditioning 25:00 Running 1:20:00 5.0mi 2 Total: 1:45:00 5.0mi (8.05km)
	view week total - time: 11:13:43 dist: 75.5 mi 121.6 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	December
27 Strength&conditioning 25:00 Cycling 23:00 4.7mi Cycling 46:00 9.3mi 3 Total: 1:34:00 14.0mi (22.53km)	28 Cycling 37:00 6.8mi Running 22:00 3.1mi 2 Total: 59:00 9.9mi (15.93km)	29 Cycling 25:00 5.1mi Running 10:00 1.0mi 2 Total: 35:00 6.1mi (9.82km)	30	Dec 1	2	3
	view week total - time: 03:08:00 dist: 30.0 mi 48.3 km

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