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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2006: rach

Week
Ending		Training hours by intensity
0123456789
10
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06

Week
Ending		Training hours by activity
0123456789
10
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06

Week
Ending		Training miles by activity
051015202530354045
50
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06

Kayaking
Mountain biking
Multisport
Orienteering
Running
Strength
Strength/Flexibility
Touch football
Triathlon
Volleyball
Warm up/down