Training Log Archive: rach

In the 7 days ending Dec 3, 2006:

activity

time

miles

Running

52:30

6.21

10.0

Orienteering

41:00

4.66

(8:48)

7.5

(5:28)

Strength/Flexibility

20:00

Total

1:53:30

10.87

17.5

0:41

0:00

Running 24:30 [3] 5.0 km (4:54 / km)

training run around my old school - did the classic horsehead run plus a little extra distance

Running 5:00 [4]

5x hill sprints, jog recovery

Orienteering 41:00 [3] 7.5 km (5:28 / km)

Street O Calamvale - felt very tired

Strength/Flexibility 20:00 [3]

Pilates session

Running 23:00 [3] 5.0 km (4:36 / km)

5km run at the gap. +warm up/down etc