Training Log Archive: rachIn the 7 days ending Aug 20, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2006 #
Orienteering race 1:10:13 [5] 8.5 km (8:16 / km) +195m 7:25 / km
day 2 of qld champs - a much better run today, didn't make near as many mistakes - though ankle was sore during and after race - i was really happy with the shock win today
Saturday Aug 19, 2006 #
Orienteering race (qld champs) 49:52 [5] 5.7 km (8:45 / km) +135m 7:49 / km
day 1 of qld champs - made big mistakes at controls 1 and 11 and didn't run all that well. Ankle was sore after.
Friday Aug 18, 2006 #
Note
twisted ankle today - had it checked out at physio - sprained ATFL - all strapped up
Thursday Aug 17, 2006 #
Running 30:00 [3] 2.5 km (12:00 / km)
3 x 600m easy plus warm up/down
Wednesday Aug 16, 2006 #
Running 25:00 [3] 5.0 km (5:00 / km)
We tested Dad's 5km course today with Tim's NavMan navigational device. It seemed surprisingly accurate, with the turnaround point reached at 2.45km (we then ran the extra 50m to find the 'real' half-way mark). We reached the finish line just as it ticked over to 5.00km. It was a fairly easy run, but my leg was playing up again.
Tuesday Aug 15, 2006 #
Running 25:00 [2] 5.0 km (5:00 / km)
Warm up / warm down
Running 20:00 [4] 4.0 km (5:00 / km)
10 x (surge 200m uphill, jog 200m downhill)
A good hard session.
A good hard session.
Monday Aug 14, 2006 #
Running 35:00 [3] 7.0 km (5:00 / km)
7km run at the Gap high.