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Training Log Archive: rach

In the 1 days ending Aug 17, 2006:

activity # timemileskm+m
  Running1 30:00 1.55(19:19) 2.5(12:00)
  Total1 30:00 1.55(19:19) 2.5(12:00)

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Th

Thursday Aug 17, 2006 #

Running 30:00 [3] 2.5 km (12:00 / km)

3 x 600m easy plus warm up/down

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