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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 1 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering1 49:52 3.54(14:05) 5.7(8:45) 135
  Total1 49:52 3.54(14:05) 5.7(8:45) 135

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Sa

Saturday Aug 19, 2006 #

Orienteering race (qld champs) 49:52 [5] 5.7 km (8:45 / km) +135m 7:49 / km

day 1 of qld champs - made big mistakes at controls 1 and 11 and didn't run all that well. Ankle was sore after.

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