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Training Log Archive: rach

In the 1 days ending Aug 15, 2006:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Tu

Tuesday Aug 15, 2006 #

Running 25:00 [2] 5.0 km (5:00 / km)

Warm up / warm down

Running 20:00 [4] 4.0 km (5:00 / km)

10 x (surge 200m uphill, jog 200m downhill)
A good hard session.

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