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Training Log Archive: rach

In the 7 days ending Oct 29, 2006:

activity

time

miles

Strength/Flexibility

2:00:00

Running

1:27:35

10.87

(8:03)

17.5

(5:00)

Orienteering

59:57

7.27

(8:15)

11.7

(5:07)

Strength

15:00

Total

4:42:32

18.14

29.2

2:25

0:00

» now

Sunday Oct 29, 2006 #

Strength 15:00 [3]

Core body strength

Saturday Oct 28, 2006 #

Orienteering race 25:23 [3] 4.2 km (6:03 / km)

Park O at UQ Ipswich.

Strength/Flexibility 2:00:00 [3]

Core body strength and general flexibility

Thursday Oct 26, 2006 #

Running 30:50 [3] 6.0 km (5:08 / km)

5x(600m surge, 600m jog) felt fairly good. warm up and down extra

Wednesday Oct 25, 2006 #

Orienteering race 34:34 [3] 7.5 km (4:37 / km)

Street O at Eight Mile Plains. Shins got pretty sore about half way through. But much happier with my route this week.

Tuesday Oct 24, 2006 #

Running 28:15 [3] 5.5 km (5:08 / km)

Easy run plus a few 100m surges at the park at the end

Monday Oct 23, 2006 #

Running 28:30 [3] 6.0 km (4:45 / km)

6km run at The Gap. Was able to bring it home hard.

C • NJS 4

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