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Training Log Archive:
rach
In the 1 days ending Oct 26, 2006:
activity
#
time
miles
km
+m
Running
1
30:50
3.73
(8:16)
6.0
(5:08)
Total
1
30:50
3.73
(8:16)
6.0
(5:08)
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0:30
0:00
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Th
Thursday Oct 26, 2006
#
Running
30:50
[
3
] 6.0 km (5:08 / km)
5x(600m surge, 600m jog) felt fairly good. warm up and down extra
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