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Training Log Archive: rach

In the 1 days ending Oct 26, 2006:

activity # timemileskm+m
  Running1 30:50 3.73(8:16) 6.0(5:08)
  Total1 30:50 3.73(8:16) 6.0(5:08)

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Th

Thursday Oct 26, 2006 #

Running 30:50 [3] 6.0 km (5:08 / km)

5x(600m surge, 600m jog) felt fairly good. warm up and down extra

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