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Training Log Archive: rach

In the 1 days ending Oct 23, 2006:

activity # timemileskm+m
  Running1 28:30 3.73(7:39) 6.0(4:45)
  Total1 28:30 3.73(7:39) 6.0(4:45)

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Mo

Monday Oct 23, 2006 #

Running 28:30 [3] 6.0 km (4:45 / km)

6km run at The Gap. Was able to bring it home hard.
C • NJS 4

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