Training Log Archive: BPIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Jogging intervals (Bike path) 30:00 4.0 km (7:30 / km)
ahr:130
Z4 workout. 8 wu then 5x (z4 2, z1, 2) and 2 cd. Warm wet slippery leaf fall day.
Friday Oct 20, 2017 #
Nordic walking 25:16 [1] 3.0 km (8:25 / km)
ahr:107
Grabbed the poles again at LT. Gorgeous 70F "Fall" day.
Note
Just finished another song- an anthem to the upper midwest called "Land of Ten Thousand Dreams"
Thursday Oct 19, 2017 #
Strength 1:00:00 [3]
Warm up: ABCs and 2x build ups
Program: Mostly arms and some legs as JL recovery. 5x8 reps of shoulder press, flys, pistol grip biceps, skull crushers, single arm rowsbosu ball squats with twists and med ball, bosu ball mountain climbers
Cool down: hip circles, hydrants, legs kicks, vibra roller
Program: Mostly arms and some legs as JL recovery. 5x8 reps of shoulder press, flys, pistol grip biceps, skull crushers, single arm rowsbosu ball squats with twists and med ball, bosu ball mountain climbers
Cool down: hip circles, hydrants, legs kicks, vibra roller
Massage 1:00:00 [0]
Flush out / monthly maintenance
Wednesday Oct 18, 2017 #
Walking 20:00 [1] 2.2 km (9:05 / km)
Quick outing before heading to airport and home. After 2 warm days starting to feel like Autumn in the UK.
Tuesday Oct 17, 2017 #
Jogging intervals (Treadmill) 36:00 4.65 km (7:45 / km) +45m 7:23 / km
ahr:113 max:145 slept:6.5
Z3 wo; 8 wu 3x (z3 7, z1 2) and cd.
Monday Oct 16, 2017 #
Walking 24:00 [1] 2.3 km (10:26 / km)
slept:8.0
Tired and stiff this am, so a quiet loosen up.
Walking 25:00 [1] 2.4 km (10:25 / km)
(rest day)
Evening outing after hosting “Science Day”
Sunday Oct 15, 2017 #
Walking intervals (Bike paths) 56:01 7.0 km (8:00 / km)
ahr:111
By the Cam. 8 wu then 5x (z2 6, z1 3), cooldown.