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Training Log Archive: BP

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Jogging1 36:00 2.89(12:28) 4.65(7:45) 45
  Total1 36:00 2.89(12:28) 4.65(7:45) 45
averages - sleep:6.5

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Tu

Tuesday Oct 17, 2017 #

Jogging intervals (Treadmill) 36:00 intensity: (15:00 @1) + (4:00 @2) + (17:00 @3) 4.65 km (7:45 / km) +45m 7:23 / km
ahr:113 max:145 slept:6.5

Z3 wo; 8 wu 3x (z3 7, z1 2) and cd.

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