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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Walking1 49:00 2.92(16:47) 4.7(10:26)
  Total1 49:00 2.92(16:47) 4.7(10:26)
averages - sleep:8

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Mo

Monday Oct 16, 2017 #

Walking 24:00 [1] 2.3 km (10:26 / km)
slept:8.0

Tired and stiff this am, so a quiet loosen up.

Walking 25:00 [1] 2.4 km (10:25 / km)
(rest day)

Evening outing after hosting “Science Day”

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