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Training Log: BP

In the last 7 days:

activity # timemileskm+m
  Walking2 1:18:00 5.03(15:30) 8.1(9:38) 115
  Strength1 1:05:00 0.93(1:09:44) 1.5(43:20)
  Nordic walking2 1:01:00 4.32(14:08) 6.95(8:47) 115
  Elliptical1 30:00 3.85(7:47) 6.2(4:50) 270
  Jogging1 30:00 2.55(11:47) 4.1(7:19) 80
  Total6 4:24:00 16.68(15:49) 26.85(9:50) 580
averages - sleep:5.7
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1:25
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WeThFrSaSuMoTu

Tuesday Nov 13 #

Jogging (Treadmill) 30:00 intensity: (18:00 @1) + (12:00 @2) 4.1 km (7:19 / km) +80m 6:40 / km
ahr:118

Z1/2 work out. 5 wu then 12x1/1 jog/walk and cooldown

Monday Nov 12 #

Elliptical 30:00 [1] 6.2 km (4:50 / km) +270m 3:58 / km
ahr:110 slept:6.0

Sierra Nevada (Mts not the beer) at an easy lope.

Sunday Nov 11 #

Nordic walking (Bike path) 22:00 [2] 2.65 km (8:18 / km) +30m 7:51 / km
ahr:139 slept:8.0

Slept better but still feel wrecked. Snowy day.

Saturday Nov 10 #

Nordic walking (XC trails) 39:00 [1] 4.3 km (9:04 / km) +85m 8:15 / km
ahr:126 slept:3.0

Not a good night sleep wise - in the end gave up and worked on a new song.
Wintry woods freshened me up and I checked out a new ski trail the park has cut on the west side; rough surface, still needs grading.

Friday Nov 9 #

Strength 1:05:00 [2] 1.5 km (43:20 / km)

Dynamic stretching and ABCs to wu. 2 x40m build ups

KB swing 12kg 4x12
DB floor press 17.5# 4x12

Leg press 45# 4x12
T bar row 20# 4x12

Leg curl 70# 3x15
Leg ext 50# 3x15

Med ball slams 15# 25sec x3
Side plank 25sec x2 x3

Walking (Small trail) 20:00 [1] 2.1 km (9:31 / km) +30m 8:53 / km
ahr:99

Snowy woods! 50 degree climate change. Feeling tired now.

Thursday Nov 8 #

Note
(rest day)

Another long flight home. Lose a day, gain a day (saw Wednesday twice)

Wednesday Nov 7 #

Walking (Bush/beach) 58:00 [1] 6.0 km (9:40 / km) +85m 9:02 / km
ahr:105

Culburra Beach to lighthouse and back

Note

Pleased to see election results bringing some balance back to Congress - at least I feel like I can leave Australia and return to Minnesota.

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