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Training Log: BP

In the last 7 days:

activity # timemileskm+m
  Walking5 3:15:01 13.24(14:44) 21.3(9:09) 325
  Jogging2 1:01:00 5.5(11:06) 8.85(6:54) 65
  Total6 4:16:01 18.73(13:40) 30.15(8:29) 390
averages - sleep:7.3
«
0:56
0:00
ThFrSaSuMoTuWe

Tuesday Oct 17 #

Jogging intervals (Treadmill) 36:00 intensity: (15:00 @1) + (4:00 @2) + (17:00 @3) 4.65 km (7:45 / km) +45m 7:23 / km
ahr:113 max:145 slept:6.5

Z3 wo; 8 wu 3x (z3 7, z1 2) and cd.

Monday Oct 16 #

Walking 24:00 [1] 2.3 km (10:26 / km)
slept:8.0

Tired and stiff this am, so a quiet loosen up.

Walking 25:00 [1] 2.4 km (10:25 / km)
(rest day)

Evening outing after hosting “Science Day”

Sunday Oct 15 #

Walking intervals (Bike paths) 56:01 intensity: (28:00 @1) + (28:01 @2) 7.0 km (8:00 / km)
ahr:111

By the Cam. 8 wu then 5x (z2 6, z1 3), cooldown.

Saturday Oct 14 #

Jogging (XC trails) 25:00 intensity: (8:00 @1) + (4:30 @2) + (5:00 @3) + (7:30 @4) 4.2 km (5:57 / km) +20m 5:49 / km

Z4 wo. 1k wu then 8x(z4 1:30, z1 1:00), short cd. Covering around 350m per work segment (around 7 m/m pace).

Walking 15:00 [1] 1.6 km (9:22 / km)

Back from the park

Note

Another song in the bag, band practice and off to MSP for another trip across the pond.

Friday Oct 13 #

Walking 20:00 [1] 1.8 km (11:07 / km)
(rest day)

Fresh air outing.

Thursday Oct 12 #

Walking intervals (Treadmill) 55:00 intensity: (32:00 @1) + (23:00 @2) 6.2 km (8:52 / km) +325m 7:02 / km
ahr:109

8 wu then 5x(z1 5, z2 4), 2 cd

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