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Training Log: BP

In the last 7 days:

activity # timemileskm+m
  Walking2 2:50:00 9.57(17:46) 15.4(11:02)
  Strength1 1:05:00 0.93(1:09:44) 1.5(43:20)
  Jogging1 40:00 3.48(11:30) 5.6(7:09) 154
  Total4 4:35:00 13.98(19:40) 22.5(12:13) 154
«
1:35
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

Walking 1:35:00 [1] 8.4 km (11:19 / km)

Winter wonderland in CP

Saturday Dec 9 #

Note
(sick)

Snowy day and trying to stay in from the cold. Mild bronchitis (again). Last 3 years have seen me get more asthma from excercise and cold air.

Walking 1:15:00 [1] 7.0 km (10:43 / km)

UWS mostly

Friday Dec 8 #

Note
(sick)

In NYC and feeling like s___

Thursday Dec 7 #

Note

3 yr fu and PSA BLQ, yeah!

Note
(sick)

Chest cold

Wednesday Dec 6 #

Strength 1:05:00 [3] 1.5 km (43:20 / km)

Warm up: ABCs and 2x30m build ups

Program 2x (2 heavy, 12 lighter):
Shoulder press
SL Thrust
SLRDL
Tri curls
Lat pull downs
Lat squats

Cool down:
Cats and Cows
Ankles
leg raises
Vibra roller

Tuesday Dec 5 #

Jogging intervals (Treadmill) 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) 5.6 km (7:09 / km) +154m 6:17 / km
ahr:122

8 wu then 4x(z3 7, z1 1).

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