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Training Log: BP

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:01:00 5.72(10:40) 9.2(6:38) 100
  MTB1 45:30 10.0(4:33) 16.09(2:50) 85
  Walking1 18:00 0.99(18:06) 1.6(11:15)
  Total4 2:04:30 16.71(7:27) 26.89(4:38) 185
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Thursday Jun 21 #

Trail running warm up/down (XC) 22:00 [2] 3.2 km (6:52 / km) +40m 6:28 / km

Early outing. Pleasant out.

Wednesday Jun 20 #

MTB warm up/down (MLRT) 19:00 [2] 4.5 mi (4:13 / mi) +25m 4:09 / mi

Woohoo - a ride to work. Got a little more sweaty than I intended.

MTB warm up/down (MLRT) 26:30 [2] 5.5 mi (4:49 / mi) +60m 4:40 / mi

Back home, completing the round lake tour with some headwind at a more leisurely pace.

Tuesday Jun 19 #

Trail running warm up/down (XC trails) 23:00 [2] 3.6 km (6:23 / km) +30m 6:08 / km
ahr:130

Adding a little more time in the legs. More rain has made trails splashy.

Monday Jun 18 #

Note

Finally enough energy to venture to work.

Trail running warm up/down 16:00 [2] 2.4 km (6:40 / km) +30m 6:16 / km

Wet mushy trails. Testing the legs- a bit wobbly still.

Walking 18:00 [1] 1.6 km (11:15 / km)

Post dinner calorie burn.

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