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Attackpoint - performance and training tools for orienteering athletes

Training Log: BP

In the last 7 days:

activity # timemileskm+m
  Strength1 1:10:00 1.24(56:20) 2.0(35:00)
  Walking2 45:00 2.92(15:25) 4.7(9:34) 35
  Nordic walking1 20:00 1.43(14:00) 2.3(8:42) 30
  Jogging1 15:00 1.37(10:58) 2.2(6:49) 30
  Total5 2:30:00 6.96(21:33) 11.2(13:24) 95
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Saturday Sep 22 #

Nordic walking 20:00 [1] 2.3 km (8:42 / km) +30m 8:10 / km
ahr:110

Still a bit lethargic, but main symptoms are gone.

Friday Sep 21 #

Jogging warm up/down (XC trail) 15:00 [2] 2.2 km (6:49 / km) +30m 6:23 / km

Starting again.

Note

Forgot to note second dose of Shingrx this am, now feeling shitty aka flu like symptoms with a very sore deltoid region. Anyhow progressing with the overall vaccination plan.

Wednesday Sep 19 #

Strength 1:10:00 [3] 2.0 km (35:00 / km)

Dynamic stretching

8 min ski erg
Shoulder mobility
Lunges BW 4x2x10

Floor press 3x12 75#
Inverted rows TRX 4x15 BW

Step ups 18" 3x2x8
Hamstring curls (sitting forwards) 85# 3x12

Push press 55# 3x8
Bicep curls (hammer0 15# 3x12

Tuesday Sep 18 #

Walking (Trail) 20:00 [1] 2.0 km (10:00 / km) +35m 9:12 / km

Tired!

Monday Sep 17 #

Walking 25:00 [1] 2.7 km (9:16 / km)

Airport hiking PDX, day trip to OR.

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