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Training Log Archive: Kris

In the 1 days ending Jul 8, 2014:

activity # timemileskm+mload
  Running1 55:29 2.49(22:15) 4.01(13:49) 22911.1
  Total1 55:29 2.49(22:15) 4.01(13:49) 22911.1

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Tu

Tuesday Jul 8, 2014 #

10 AM

Running 55:29 [2] 4.01 km (13:49 / km) +229m 10:45 / km

Middle training, just taking it easy but pretty scrappy. Couldn't make sense of the map.

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