Training Log Archive: KrisIn the 1 days ending Jul 7, 2014:
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| Mo |
Monday Jul 7, 2014 #
8 AM
Running 20:32 [2] 2.89 km (7:07 / km) +83m 6:13 / km
4 PM
Running 12:00 [2] 1.53 km (7:51 / km) +1m 7:49 / km
Orienteering 15:40 [5] 4.6 km (3:24 / km)
Relay,
Thought if we had four clean runs we'd be there or thereabouts. In the end we were, much down to Cats stormer on last leg. As for my race. I hurt, a lot. I didn't make any mistakes but it wasn't really possible to, maybe some route choice mistakes but I just suffered in the last half of the course. Slippery conditions didn't help as it was a lot of slowing down and speeding up. I also clattered a passer by on her phone who walked in front of me, no way of me stopping in those conditions. I stopped to see she was ok.
Thought if we had four clean runs we'd be there or thereabouts. In the end we were, much down to Cats stormer on last leg. As for my race. I hurt, a lot. I didn't make any mistakes but it wasn't really possible to, maybe some route choice mistakes but I just suffered in the last half of the course. Slippery conditions didn't help as it was a lot of slowing down and speeding up. I also clattered a passer by on her phone who walked in front of me, no way of me stopping in those conditions. I stopped to see she was ok.