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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 9, 2014:

activity # timemileskm+mload
  Running2 52:33 5.06(10:23) 8.15(6:27) 26012.0
  Orienteering1 37:17 2.96(12:37) 4.76(7:50) 15511.2
  Total2 1:29:50 8.02(11:12) 12.9(6:58) 41523.2

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Wednesday Jul 9, 2014 #

8 AM

Running 12:33 [2] 1.78 km (7:04 / km) +30m 6:31 / km

Orienteering 37:17 [3] 4.76 km (7:50 / km) +155m 6:44 / km

Running 8:09 [2] 1.45 km (5:37 / km)

4 PM

Running 31:51 intensity: (51 @1) + (15:33 @2) + (15:13 @3) + (14 @4) 4.92 km (6:29 / km) +230m 5:15 / km
ahr:134 max:155

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