In the 1 days ending Jul 9, 2014:
Running 12:33 [2] 1.78 km (7:04 / km) +30m 6:31 / km
Orienteering 37:17 [3] 4.76 km (7:50 / km) +155m 6:44 / km
Running 8:09 [2] 1.45 km (5:37 / km)
Running 31:51 intensity: (51 @1) + (15:33 @2) + (15:13 @3) + (14 @4) 4.92 km (6:29 / km) +230m 5:15 / km ahr:134 max:155
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