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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 10:

activity # timemileskm+m
  Gravel bike1 2:00:50 31.08(3:53) 50.02(2:25) 343
  Total1 2:00:50 31.08(3:53) 50.02(2:25) 343

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Sa

Saturday Feb 10 #

11 AM

Gravel bike 2:00:50 intensity: (2:25 @1) + (47:53 @2) + (1:03:32 @3) + (7:00 @4) 50.02 km (2:25 / km) +343m 2:20 / km
ahr:122 max:158

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