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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 11:

activity # timemileskm+m
  Gravel bike2 1:15:56 18.68(4:04) 30.07(2:32) 254
  ORIENTEERING ◪1 53:25 4.1(13:02) 6.6(8:06) 54
  Total3 2:09:21 22.78(5:41) 36.67(3:32) 308

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Su

Sunday Feb 11 #

7 AM

Gravel bike 48:47 [1] 19.23 km (2:32 / km) +80m 2:29 / km

8 AM

ORIENTEERING ◪ 53:25 intensity: (35 @1) + (20:33 @2) + (32:17 @3) 6.6 km (8:06 / km) +54m 7:47 / km
ahr:121 max:140

8 PM

Gravel bike 27:09 intensity: (58 @1) + (14:28 @2) + (11:10 @3) + (33 @4) 10.84 km (2:30 / km) +174m 2:19 / km
ahr:119 max:145

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