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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB2 2:38:37 31.81(4:59) 51.19(3:06) 300
  ORIENTEERING2 49:01 5.38(9:06) 8.67(5:39) 50
  COMMUTE1 6:36 1.22(5:25) 1.96(3:22) 16
  Total5 3:34:14 38.41(5:35) 61.82(3:28) 366
«
1:30
0:00
MoTuWeThFrSaSu

Sunday Nov 18 #

2 PM

MTB 1:30:00 intensity: (38 @1) + (45:58 @2) + (42:11 @3) + (1:13 @4) 29.96 km (3:00 / km) +155m 2:56 / km
ahr:119 max:145 shoes: Shimano M123

Nearly back to normal training

Saturday Nov 17 #

1 PM

ORIENTEERING race 12:33 intensity: (2:55 @3) + (9:38 @4) 2.34 km (5:22 / km) +7m 5:17 / km
ahr:145 max:156 shoes: Pegasus 32 (purple)

SiS 5, Penola College

ORIENTEERING warm up/down 10:09 intensity: (12 @1) + (6 @2) + (2:38 @3) + (7:13 @4) 1.75 km (5:47 / km)
ahr:143 max:154 shoes: Pegasus 32 (purple)

Followed Aislinn around parts of the Mo course

ORIENTEERING warm up/down 6:19 intensity: (2:30 @3) + (3:49 @4) 1.23 km (5:09 / km)
ahr:143 max:160 shoes: Pegasus 32 (purple)

Followed Tash as well

Friday Nov 16 #

2 PM

ORIENTEERING 20:00 intensity: (3:46 @3) + (14:06 @4) + (2:08 @5) 3.35 km (5:59 / km) +42m 5:37 / km
ahr:151 max:166 shoes: Pegasus 32 (purple)

17:08 for Grade 6 course, Sophie did 16:13

More work needed :(

Tuesday Nov 13 #

3 PM

MTB 1:08:37 intensity: (1:02 @1) + (28:52 @2) + (35:45 @3) + (2:58 @4) 21.23 km (3:14 / km) +145m 3:08 / km
ahr:121 max:151 shoes: Shimano M123

Plus a few errands
6 PM

COMMUTE 6:36 intensity: (27 @1) + (4:13 @2) + (1:56 @3) 1.96 km (3:22 / km) +16m 3:14 / km
ahr:112 max:134 shoes: Shimano M123

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