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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN2 35:25 3.83(9:15) 6.16(5:45) 32
  INTERVALS1 22:51 2.46(9:16) 3.97(5:46) 35
  Total3 58:16 6.29(9:15) 10.13(5:45) 67
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0:23
0:00
MoTuWeThFrSaSu

Thursday Mar 21 #

6 PM

INTERVALS 22:51 intensity: (24 @1) + (2:09 @2) + (17:50 @3) + (2:28 @4) 3.97 km (5:46 / km) +35m 5:31 / km
ahr:131 max:153

Tuesday Mar 19 #

8 PM

RUN 23:05 intensity: (14 @1) + (42 @2) + (5:56 @3) + (14:15 @4) + (1:58 @5) 4.16 km (5:33 / km) +22m 5:25 / km
ahr:145 max:167 shoes: Nike Red/Black

Longer baby steps :)

Monday Mar 18 #

8 PM

RUN 12:20 intensity: (1 @1) + (1:43 @2) + (3:34 @3) + (7:02 @4) 2.01 km (6:09 / km) +10m 6:00 / km
ahr:138 max:158 shoes: Nike Red/Black

Baby steps - felt good :)

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