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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING2 2:48:17 8.43(19:57) 13.57(12:24) 170
  WALK1 1:36:10 3.66(26:14) 5.9(16:18) 203
  RUN3 43:22 4.58(9:28) 7.37(5:53) 25
  MTB1 15:08 2.81(5:24) 4.52(3:21) 28
  Total7 5:22:57 19.48(16:35) 31.36(10:18) 425
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MoTuWeThFrSaSu

Saturday May 19 #

7 AM

ORIENTEERING 54:08 intensity: (3:31 @1) + (21:42 @2) + (20:07 @3) + (8:48 @4) 4.79 km (11:18 / km) +72m 10:31 / km
ahr:122 max:158

11 AM

RUN 3:10 [3] 0.77 km (4:06 / km) +4m 4:01 / km
ahr:109 max:145 shoes: Pegasus 32 Blue

2 PM

RUN 5:05 [3] 0.68 km (7:31 / km) +20m 6:33 / km
ahr:136 max:140

Friday May 18 #

4 PM

ORIENTEERING 1:54:09 intensity: (28:22 @1) + (52:54 @2) + (26:59 @3) + (5:54 @4) 8.78 km (13:00 / km) +98m 12:18 / km
ahr:111 max:154

Wednesday May 16 #

5 PM

MTB 15:08 intensity: (1:55 @2) + (12:46 @3) + (27 @4) 4.52 km (3:21 / km) +28m 3:15 / km
ahr:129 max:146

Tuesday May 15 #

4 PM

RUN 35:07 intensity: (10:49 @2) + (14:32 @3) + (9:46 @4) 5.92 km (5:56 / km) +1m 5:56 / km
ahr:128 max:158 shoes: Red/Black 212 (2)

Laps of No 7

Monday May 14 #

1 PM

WALK 1:36:10 intensity: (11:44 @1) + (58:58 @2) + (24:40 @3) + (48 @4) 5.9 km (16:18 / km) +203m 13:55 / km
ahr:112 max:144 shoes: Red/Black 212 (2)

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