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Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING2 1:17:01 5.7(13:31) 9.17(8:24) 96
  RUN1 40:00 3.8(10:32) 6.11(6:32) 4
  Total3 1:57:01 9.5(12:19) 15.28(7:39) 100
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0:40
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FrSaSuMoTuWeTh

Monday Jun 26 #

10 AM

RUN 40:00 [3] 6.11 km (6:32 / km) +4m 6:31 / km
shoes: Black Pegasus 32

With Biddy at the 'local' track

Sunday Jun 25 #

1 PM

ORIENTEERING 40:37 [1] 5.44 km (7:28 / km) +81m 6:57 / km
shoes: Black Pegasus 32

Checking the course out

Friday Jun 23 #

11 AM

ORIENTEERING 36:24 [3] 3.73 km (9:45 / km) +16m 9:33 / km
shoes: Red/Black 212 (1)



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