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Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING ◪4 27:49 3.15(8:51) 5.06(5:30) 16
  WALK1 4:27 0.2(22:48) 0.31(14:10) 5
  Total5 32:16 3.34(9:39) 5.38(6:00) 21
«
0:27
0:00
SuMoTuWeThFrSa

Monday Feb 24 #

10 AM

WALK 4:27 intensity: (4:06 @1) + (9 @2) + (12 @3) 0.31 km (14:10 / km) +5m 13:11 / km
ahr:94 max:101

Sunday Feb 23 #

10 AM

ORIENTEERING ◪ race 6:47 intensity: (17 @2) + (3:07 @3) + (3:23 @4) 1.25 km (5:24 / km) +6m 5:16 / km
ahr:139 max:154 shoes: Nike Red/Black

11 AM

ORIENTEERING ◪ race 6:30 [4] 1.1 km (5:55 / km)
shoes: Nike Red/Black

12 PM

ORIENTEERING ◪ race 6:42 [4] 1.2 km (5:35 / km)
shoes: Nike Red/Black

1 PM

ORIENTEERING ◪ race 7:50 intensity: (14 @2) + (26 @3) + (6:38 @4) + (32 @5) 1.51 km (5:12 / km) +10m 5:02 / km
ahr:151 max:162 shoes: Nike Red/Black

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