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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN3 2:37:09 13.5(11:39) 21.72(7:14) 324
  MTB1 52:43 8.76(6:01) 14.09(3:44) 136
  Total4 3:29:52 22.25(9:26) 35.81(5:52) 460
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Wednesday Jan 16 #

8 AM

RUN 32:05 intensity: (8 @1) + (15 @2) + (13:10 @3) + (18:29 @4) + (3 @5) 6.01 km (5:20 / km) +64m 5:04 / km
ahr:143 max:162

Tuesday Jan 15 #

12 PM

MTB 52:43 intensity: (24 @1) + (12:58 @2) + (36:17 @3) + (3:04 @4) 14.09 km (3:44 / km) +136m 3:34 / km
ahr:124 max:149 shoes: Shimano M123

Was rolling along alright until I got a flat. Spare was good, but pump wasn't :(

Sunday Jan 13 #

7 AM

RUN 57:43 intensity: (7:25 @1) + (26:05 @2) + (10:38 @3) + (12:44 @4) + (51 @5) 7.01 km (8:14 / km) +30m 8:04 / km
ahr:120 max:168 shoes: Nike Black 2 Black

A bit of a fail. Not really a run walked home from the turnaround. Think I may be dehydrated.

Saturday Jan 12 #

9 AM

RUN 1:07:21 intensity: (3:40 @1) + (23:53 @2) + (17:03 @3) + (22:45 @4) 8.7 km (7:44 / km) +230m 6:50 / km
ahr:126 max:156

Frying Pan > High Voltage > Wishing Well

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