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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN3 2:02:41 14.27(8:36) 22.96(5:21) 155
  MTB1 1:26:02 18.14(4:45) 29.19(2:57) 318
  COMMUTE3 1:08:19 12.64(5:24) 20.34(3:22) 60
  WALK1 50:24 3.16(15:56) 5.09(9:54) 43
  Total6 5:27:26 48.21(6:48) 77.58(4:13) 575
  [1-5]5 3:43:38
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SaSuMoTuWeThFr

Thursday Dec 14 #

1 PM

RUN 41:40 [3] 7.25 km (5:45 / km) +35m 5:37 / km
shoes: Purple Pegasus 2

Waiting for cooler conditions

Tuesday Dec 12 #

11 AM

MTB 1:26:02 [3] 29.19 km (2:57 / km) +318m 2:48 / km
shoes: Shimano M123

Spinning

Monday Dec 11 #

12 PM

RUN long 59:00 [3] 10.68 km (5:31 / km) +94m 5:17 / km
shoes: Purple Pegasus 2

Reservoir fence

Saturday Dec 9 #

7 AM

COMMUTE 12:26 [0] 4.55 km (2:44 / km) +35m 2:38 / km
shoes: Shimano M123

Had to push it a bit

RUN race 22:01 [5] 5.02 km (4:23 / km) +26m 4:16 / km
shoes: Purple Pegasus 2

9 AM

COMMUTE 14:55 [1] 5.0 km (2:59 / km)
shoes: Purple Pegasus 2

Slow roll home
8 PM

COMMUTE 40:58 [0] 10.79 km (3:48 / km) +25m 3:45 / km
shoes: Purple Pegasus 2

Checking PASC controls

WALK 50:24 [0] 5.09 km (9:54 / km) +43m 9:30 / km
shoes: Purple Pegasus 2

Flat tyre, walked the bike home :(

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