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Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB2 2:00:46 24.62(4:54) 39.62(3:03) 386
  RUN2 41:29 5.03(8:15) 8.1(5:07) 83
  ORIENTEERING2 40:35 4.46(9:05) 7.18(5:39) 106
  Total6 3:22:50 34.12(5:57) 54.9(3:42) 575
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Saturday Oct 21 #

1 PM

ORIENTEERING 7:58 [3] 1.5 km (5:18 / km) +1m 5:17 / km
shoes: Purple Pegasus 2

Warming up in the carpark. Fail of the day, was I packed all the O Lynx results gear, but forgot to take any running gear:(
2 PM

ORIENTEERING race (Sprint into Spring 2) 18:41 [5] 3.55 km (5:15 / km) +67m 4:48 / km
shoes: Purple Pegasus 2

Still got done by Lani, maybe others if they were running. Got Scott Gavens, so happy with that ;)

ORIENTEERING 13:56 [3] 2.13 km (6:33 / km) +38m 6:01 / km

Warming down doing Will's exercise

Friday Oct 20 #

3 PM

MTB 1:20:04 [2] 26.24 km (3:03 / km) +296m 2:53 / km
shoes: Shimano M123

Thursday Oct 19 #

7 PM

RUN 20:17 [3] 4.04 km (5:01 / km) +42m 4:46 / km
shoes: Purple Pegasus 2

Another late one. At these I got out for it :)

Wednesday Oct 18 #

7 PM

MTB 40:42 [3] 13.38 km (3:02 / km) +90m 2:57 / km
shoes: Shimano M123

Tuesday Oct 17 #

8 PM

RUN 21:12 [3] 4.05 km (5:14 / km) +41m 4:59 / km
shoes: Purple Pegasus 2

Late one around the Golf Course

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