Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING3 1:45:43 7.99(13:14) 12.85(8:14) 371
  WALK1 28:53 1.88(15:21) 3.03(9:32) 16
  COMMUTE2 25:05 5.88(4:16) 9.47(2:39) 119
  PSEUD-O1 22:01 3.95(5:34) 6.36(3:28)
  Total6 3:01:42 19.7(9:13) 31.71(5:44) 506
  [1-5]6 2:11:56
«
1:05
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

4 PM

COMMUTE 11:57 intensity: (20 @1) + (2 @2) + (8:09 @3) + (44 @4) + (2:42 @5) 4.91 km (2:26 / km) +58m 2:18 / km
ahr:179 max:224 shoes: Shimano M123

PSEUD-O 22:01 [2] 6.36 km (3:28 / km)
ahr:122 max:143 shoes: Shimano M123

5 PM

COMMUTE 13:08 intensity: (2:22 @0) + (3:28 @1) + (19 @2) + (59 @3) + (56 @4) + (5:04 @5) 4.56 km (2:53 / km) +61m 2:42 / km
ahr:116 max:221 shoes: Shimano M123

Home after

Monday Mar 27 #

7 PM

WALK 28:53 intensity: (6:08 @0) + (11:14 @1) + (5:59 @2) + (5:32 @3) 3.03 km (9:32 / km) +16m 9:18 / km
ahr:86 max:136 shoes: Black Pegasus 32

Sunday Mar 26 #

11 AM

ORIENTEERING race 1:05:09 intensity: (40:57 @0) + (1:31 @1) + (22:41 @3) 6.66 km (9:47 / km) +230m 8:21 / km
ahr:43 max:92 shoes: X Talon 200

Saturday Mar 25 #

12 PM

ORIENTEERING race 20:50 intensity: (9 @0) + (6:19 @1) + (7:08 @2) + (3:56 @3) + (2:56 @4) + (22 @5) 2.97 km (7:01 / km) +108m 5:56 / km
ahr:112 max:165 shoes: X Talon 200

4 PM

ORIENTEERING race 19:44 intensity: (10 @0) + (2:49 @1) + (4:47 @2) + (4:12 @3) + (7:46 @4) 3.22 km (6:07 / km) +34m 5:49 / km
ahr:126 max:160 shoes: X Talon 200

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar