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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB1 2:20:31 27.75(5:04) 44.65(3:09) 362
  RUN1 1:18:07 9.32(8:23) 15.0(5:12) 92
  ORIENTEERING2 1:06:21 4.81 7.75 186
  Total4 4:44:59 41.88 67.4 640
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2:20
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WeThFrSaSuMoTu

Sunday Aug 20 #

11 AM

RUN long 1:18:07 [3] 15.0 km (5:12 / km) +92m 5:03 / km
shoes: Black Pegasus 32

Saturday Aug 19 #

12 PM

ORIENTEERING race (BendigO Bush 16) 46:21 [4] 7.75 km (5:59 / km) +186m 5:20 / km
shoes: X Talon 200

2 PM

ORIENTEERING warm up/down 20:00 [2]
shoes: X Talon 200

Collecting course 5 controls

Friday Aug 18 #

4 PM

MTB 2:20:31 [3] 44.65 km (3:09 / km) +362m 3:01 / km
shoes: Shimano M123

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