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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 9:

activity # timemileskm+m
  WALK1 20:01 1.26(15:53) 2.03(9:52) 48
  Total1 20:01 1.26(15:53) 2.03(9:52) 48

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Fr

Friday Feb 9 #

5 PM

WALK 20:01 intensity: (13:42 @1) + (4:30 @2) + (1:49 @3) 2.03 km (9:52 / km) +48m 8:49 / km
ahr:97 max:105

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