Plyometrics (300x pushups) 20:00 [3]
23 days till vacation.. plyometrics x 20
Mtn biking 32:18 [4] 5.68 mi (5:41 / mi) +680ft 5:06 / mi
Hip felt better than normal
fastpacking 1:25:00 [2] 4.25 mi (20:00 / mi) +425ft 18:16 / mi
Ok day...need to grind harder...work was a grind today