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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Mar 20:

activity # timemileskm+ft
  fastpacking1 1:25:00 4.25(20:00) 6.84(12:26) 425
  Mtn biking1 32:18 5.68(5:41) 9.14(3:32) 680
  Plyometrics1 20:00
  Total1 2:17:18 9.93 15.98 1105

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Wednesday Mar 20 #

Plyometrics (300x pushups) 20:00 [3]

23 days till vacation.. plyometrics x 20

Mtn biking 32:18 [4] 5.68 mi (5:41 / mi) +680ft 5:06 / mi

Hip felt better than normal

fastpacking 1:25:00 [2] 4.25 mi (20:00 / mi) +425ft 18:16 / mi

Ok day...need to grind harder...work was a grind today

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