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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Mar 21:

activity # timemileskm+ft
  fastpacking1 1:40:00 5.0(20:00) 8.05(12:26) 500
  Plyometrics1 30:00
  Mtn biking1 15:49 2.39(6:37) 3.85(4:07) 169
  Total1 2:25:49 7.39 11.89 669

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Th

Thursday Mar 21 #

Mtn biking 15:49 [3] 2.39 mi (6:37 / mi) +169ft 6:12 / mi

Grinding.. steady effort trying to push a bit

fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Decent day

Plyometrics (650 pushups) 30:00 [3]

30 reps plyometrics

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