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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking3 6:00:00 18.0(20:00) 28.97(12:26) 1220
  Strength3 2:00:00
  ar training1 54:16 3.78(14:21) 6.08(8:55) 578
  trail run1 37:11 2.51(14:49) 4.04(9:12) 770
  Mtn biking1 33:20 5.2(6:25) 8.37(3:59) 350
  Total3 10:04:47 29.49 47.46 2918
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Tuesday May 21 #

Strength 30:00 [2]

Fkt

trail run 37:11 [3] 2.51 mi (14:49 / mi) +770ft 11:29 / mi

Nothing crazy.. but felt ok

fastpacking 2:10:00 [2] 6.5 mi (20:00 / mi) +620ft 18:21 / mi

Easy miles

Saturday May 18 #

Mtn biking 33:20 [3] 5.2 mi (6:25 / mi) +350ft 6:02 / mi

Good ride on the single speed

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles..day three was ok.. blew it up in the afternoon.. not cool..keep focused and grinding

Strength 30:00 [2]

Fkt

Friday May 17 #

Strength 1:00:00 [3]

Fkt and strength x 20

ar training 54:16 [4] 3.78 mi (14:21 / mi) +578ft 12:32 / mi

Good workout..felt decent

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi)

Just some easy miles on day two.. had a productive day.. scored an interview today and an interview monday.. fingers crossed..got my linked in stuff dialed in.. run/bike tomorrow

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