Mtn biking 16:26 [3] 2.38 mi (6:54 / mi) +183ft 6:26 / mi
Cross country effort.. best time yet
fastpacking 1:45:00 [3] 5.15 mi (20:23 / mi) +525ft 18:36 / mi
Easy miles to water tower and back
Plyometrics (350 pushups) 25:00 [3]
X 25 sets
Note
30 miles hiking
30 miles bike
2000 pushups
150 sets of plyometrics