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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Mar 19:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.15(20:23) 8.29(12:40) 525
  Plyometrics1 25:00
  Mtn biking1 16:26 2.38(6:54) 3.83(4:17) 183
  Total1 2:26:26 7.53 12.12 708

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Tu

Tuesday Mar 19 #

Mtn biking 16:26 [3] 2.38 mi (6:54 / mi) +183ft 6:26 / mi

Cross country effort.. best time yet

fastpacking 1:45:00 [3] 5.15 mi (20:23 / mi) +525ft 18:36 / mi

Easy miles to water tower and back

Plyometrics (350 pushups) 25:00 [3]

X 25 sets

Note

30 miles hiking
30 miles bike
2000 pushups
150 sets of plyometrics

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