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Training Log Archive: TommyH

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running6 4:51:46 38.94(7:30) 62.67(4:39) 959
  Total6 4:51:46 38.94(7:30) 62.67(4:39) 959
  [1-5]6 4:47:49
averages - sleep:8.2 rhr:41

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

Note
rhr:42 slept:9.0

11 AM

Running 1:05:06 intensity: (17 @0) + (50 @1) + (11:56 @2) + (29:55 @3) + (19:52 @4) + (2:16 @5) 13.36 km (4:52 / km) +301m 4:23 / km
ahr:155 max:178 shoes: Adidas Boston Boost - Pink/Bla

Longer run into Macc Forest - T10’ thrown in around the resivouir



Saturday Jul 14, 2018 #

Note
rhr:43 slept:9.0

Lots of sleep
1 PM

Running 13:04 intensity: (41 @2) + (9:39 @3) + (2:44 @4) 2.91 km (4:29 / km) +31m 4:16 / km
ahr:155 max:169 shoes: #2 W Supernova Glide - Pink/Or

WU

Running 21:24 intensity: (3 @1) + (6 @2) + (5 @3) + (32 @4) + (20:38 @5) 6.34 km (3:22 / km) +96m 3:08 / km
ahr:181 max:185 shoes: Adidas Boston Boost - Pink/Bla

Buxton 4 miles - 3rd

Running 7:18 intensity: (16 @0) + (28 @1) + (6:30 @2) + (4 @3) 1.35 km (5:24 / km) +13m 5:09 / km
ahr:136 max:145 shoes: Adidas Boston Boost - Pink/Bla

Slow WD - broken body

Friday Jul 13, 2018 #

Note
rhr:40 slept:7.0

6 PM

Running 30:26 intensity: (1:06 @1) + (11:37 @2) + (16:38 @3) + (1:05 @4) 6.29 km (4:50 / km) +55m 4:38 / km
ahr:145 max:162 shoes: #2 W Supernova Glide - Pink/Or

Very hungry - couldn’t eat much lunch

Thursday Jul 12, 2018 #

7 PM

Running 15:35 intensity: (37 @0) + (2:27 @1) + (8:07 @2) + (4:24 @3) 3.14 km (4:58 / km) +38m 4:41 / km
ahr:138 max:151 shoes: Adidas Boston Boost - Pink/Bla

WU


Running 15:17 intensity: (30 @0) + (2:55 @1) + (4:30 @2) + (1:32 @3) + (3:15 @4) + (2:35 @5) 3.18 km (4:48 / km) +159m 3:50 / km
ahr:149 max:182 shoes: Adidas Boston Boost - Pink/Bla

4x90” hills [3’]

Hills @ 97" - 91" - 87" - 85"

Finished feeling like I could have done a few more and nearly did but decided not to. I don't think I pushed hard enough on the first one.

Hill broke into 5 sections:

1st rep: flowing the whole way
2nd rep: kick after 4/5 of the way
3rd rep: kick after 3/5 of the way
4th rep: kick after 2/5 of the way


Starving as I had had basically no lunch

Running 14:28 intensity: (16 @0) + (1:41 @1) + (2:29 @2) + (25 @3) + (7:40 @4) + (1:57 @5) 3.61 km (4:01 / km) +40m 3:48 / km
ahr:159 max:177 shoes: Adidas Boston Boost - Pink/Bla

T10’ @ Z4

Running 14:21 intensity: (8 @0) + (5 @1) + (1:19 @2) + (9:32 @3) + (3:17 @4) 2.98 km (4:49 / km) +81m 4:15 / km
ahr:153 max:163 shoes: Adidas Boston Boost - Pink/Bla

WD

Wednesday Jul 11, 2018 #

Note
rhr:40 slept:8.0

4 PM

Running 49:46 intensity: (1:18 @0) + (4:21 @1) + (28:48 @2) + (15:19 @3) 9.93 km (5:01 / km) +111m 4:45 / km
ahr:139 max:157 shoes: Brooks Aduro 4 - Black/Yellow

Steady with HR @ 140-145

Tuesday Jul 10, 2018 #

Note
rhr:40 slept:8.0

5 PM

Running 12:06 intensity: (21 @0) + (38 @1) + (7:02 @2) + (3:59 @3) + (6 @4) 2.46 km (4:55 / km) +16m 4:46 / km
ahr:141 max:160 shoes: #2 W Supernova Glide - Pink/Or

WU

Running 20:43 intensity: (14 @0) + (4 @1) + (1:38 @2) + (4:07 @3) + (5:22 @4) + (9:18 @5) 4.53 km (4:35 / km) +2m 4:34 / km
ahr:167 max:184 shoes: Adidas Boston Boost - Pink/Bla

10x400m [~60”]

@ 62/63ish

Running 12:12 intensity: (11 @2) + (9:58 @3) + (2:03 @4) 2.61 km (4:41 / km) +17m 4:32 / km
ahr:156 max:166 shoes: #2 W Supernova Glide - Pink/Or

WD

Monday Jul 9, 2018 #

Note
(rest day)

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