Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  Running1 49:46 6.17(8:04) 9.93(5:01) 111
  Total1 49:46 6.17(8:04) 9.93(5:01) 111
  [1-5]1 48:28
averages - sleep:8 rhr:40

«»
0:49
0:00
» now
We

Wednesday Jul 11, 2018 #

Note
rhr:40 slept:8.0

4 PM

Running 49:46 intensity: (1:18 @0) + (4:21 @1) + (28:48 @2) + (15:19 @3) 9.93 km (5:01 / km) +111m 4:45 / km
ahr:139 max:157 shoes: Brooks Aduro 4 - Black/Yellow

Steady with HR @ 140-145

« Earlier | Later »