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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running7 6:20:23 49.77(7:39) 80.1(4:45) 631
  Total7 6:20:23 49.77(7:39) 80.1(4:45) 631
  [1-5]7 5:56:17
averages - sleep:7.5
«
1:56
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

7 AM

Running 1:00:43 intensity: (4:27 @0) + (4:51 @1) + (40:51 @2) + (10:34 @3) 11.84 km (5:08 / km) +64m 5:00 / km
ahr:138 max:158 shoes: #2 W Supernova Glide - Pink/Or

In to work

5 PM

Running 55:45 intensity: (4:00 @0) + (3:56 @1) + (46:34 @2) + (1:15 @3) 10.42 km (5:21 / km) +183m 4:55 / km
ahr:135 max:148 shoes: #2 W Supernova Glide - Pink/Or

Home from work

Kenyan plod home - Charl was running very well so I left her to cruise up the hill

I didn't want to push anything and wanted to recover for a good session on the track.

Maybe a little tired from the XC

Sunday Oct 14 #

12 PM

Running 10:29 [3] 1.77 km (5:55 / km) +8m 5:47 / km
shoes: Brooks Aduro 4 - Black/Yellow

WU in the rain

Running 24:41 intensity: (9 @0) + (6 @1) + (6 @2) + (5 @3) + (7:41 @4) + (16:34 @5) 7.34 km (3:22 / km) +7m 3:21 / km
ahr:175 max:181

SYXC - 2nd

Raced for 2nd place as I'm not fit enough to empty the tank when Jonny Shields took off.

4x2km laps around Clifton park, nice course and fast. Super rainy but not too muddy with tight corners which were super slipperly.

Jonny Shields took off on the 3rd lap. I just increased pace a little and let him go. I felt like I could have raced him as was super comfy at that point but a very busy week and late nights I didn't want to empty the tank racing.

I finished feeling great which was good. Strava gave faster laps each time.

laps:

6:10 -6:09 - 6:04 - 6:02

I was closing on Jonny Shields at the end so that was a positive. I think I could have given him a good race and maybe beaten him but I wasn't really prepared for a fast hard race this weekend

Running 14:00 [0] 2.8 km (5:00 / km)

WD



Saturday Oct 13 #

5 PM

Running 31:23 [3] 6.4 km (4:54 / km) +28m 4:48 / km
shoes: #2 W Supernova Glide - Pink/Or

Easy around Dam Flask

Friday Oct 12 #

9 AM

Running 55:42 [3] 11.75 km (4:44 / km) +63m 4:37 / km
shoes: #2 W Supernova Glide - Pink/Or

Commute into work - an even better route to the other route I did home the other day. It wasn't even that muddy underfoot

Living out in Low Bradfield is worth it just for the commute run into work

Thursday Oct 11 #

12 PM

Running 1:04:52 intensity: (1:30 @0) + (5:22 @1) + (9:23 @2) + (24:25 @3) + (13:06 @4) + (11:06 @5) 15.39 km (4:13 / km) +119m 4:04 / km
ahr:154 max:179 shoes: Nike Elite - White/Black

10’10’20’

I pushed a bit too hard on th last 20’

HR zone a bit high...

Could have done another 10’ more but I think I should have been feeling like I could have done another 20’

Bowels were terrible when I finished - maybe I need to get back on the Chia Seeds

Wednesday Oct 10 #

Note
slept:7.5

Late night as sorting out new house and completing the move

5 PM

Running 1:02:48 [3] 12.38 km (5:04 / km) +158m 4:46 / km
shoes: Brooks Aduro 4 - Black/Yellow

Amazing commute home

This commute makes moving out here worth it!

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