Training Log: TommyH
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:44:10 | 23.41 | (7:01) | 37.67 | (4:22) | 182 | 98.5 | ||||
| Total | 3 | 2:44:10 | 23.41 | (7:01) | 37.67 | (4:22) | 182 | 98.5 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 16 #
9 AM
Running 1:18:42 [3] 18.83 km (4:11 / km) +68m 4:06 / km
Saturday Feb 15 #
1 PM
Running 45:22 [3] 10.12 km (4:29 / km) +67m 4:20 / km
Friday Feb 14 #
8 AM
Running 40:06 [3] 8.71 km (4:36 / km) +48m 4:29 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | | |||||||||||
| Jan 26 | | |||||||||||
| Jan 19 | |
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