Training Log: TommyH
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:45:21 | 12.67 | (8:19) | 20.39 | (5:10) | ||||||
| Total | 3 | 1:45:21 | 12.67 | (8:19) | 20.39 | (5:10) | ||||||
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Friday Aug 11 #
4 PM
Running 37:15 [2] 7.34 km (5:04 / km)
ahr:137 max:162 shoes: Mizuno Hayate 2: Green
Was meant to do a session but did not fancy it in the rain and was very tired, need to rest up for Manchester international on Wed so didn't want to over do it
Thursday Aug 10 #
12 PM
Running 35:34 [2] 7.91 km (4:30 / km)
ahr:151 max:171 shoes: Asics GT1000 5: Black/Yellow
Tempo with Charl around Tarn Howes, did the 2x2km efforts
1 PM
Running hills 11:34 [5] 1.26 km (9:11 / km)
ahr:146 max:179 shoes: Mizuno Hayate 2: Green
2x4x15" hills off walk and 5'
Was meant to do these yesterday but was too tired
Hills:
Set1: 15 - 15 - 16 - 16
Set2: 15 - 16 - 16 - 16
Was meant to do these yesterday but was too tired
Hills:
Set1: 15 - 15 - 16 - 16
Set2: 15 - 16 - 16 - 16
Running 20:58 [2] 3.88 km (5:24 / km)
ahr:141 max:161 shoes: Mizuno Hayate 2: Green
WD to Rose Castle with Charl, very tired and felt sick from the hills, I was very slow
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 13 | | ||||||||||||
| Aug 6 | | ||||||||||||
| Jul 30 | | ||||||||||||
| Jul 23 | | ||||||||||||
| Jul 16 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 13 | | ||||||||||||
| Aug 6 | | ||||||||||||
| Jul 30 | | ||||||||||||
| Jul 23 | | ||||||||||||
| Jul 16 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | | |||||||||||||
| Jul 16 | |
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