Training Log: TommyH
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:02:38 | 8.21 | (7:38) | 13.21 | (4:44) | ||||||
| Total | 2 | 1:02:38 | 8.21 | (7:38) | 13.21 | (4:44) | ||||||
| averages - sleep:7.5 rhr:42 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jun 22 #
Note
slept:7.0
Wednesday Jun 21 #
Note
rhr:40 slept:8.0
Tuesday Jun 20 #
Note
rhr:44 slept:7.0
7 AM
Running 28:02 [2] 5.82 km (4:49 / km)
ahr:148 max:176 shoes: Mizuno Wave Rider 19: Blue
Steady morning loop - missed the first loop off standard Monday and didn't do my extra loop at the end
Monday Jun 19 #
Note
slept:8.0
8 AM
Running 34:36 [2] 7.39 km (4:41 / km)
ahr:152 max:167 shoes: Asics GT1000 5: Black/Yellow
Into work
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
all weeks | months | years | as calendar