Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Total0 
averages - sleep:7.5 rhr:44
«
0:00
0:00
WeThFrSaSuMoTu

Friday May 19 #

Note
rhr:44 slept:7.0 (rest day)

Thursday May 18 #

Note

Not a good session today - 800s were slower than before when I was doing them over hurdles. Not feeling anything flowing or there. Not in any shape to race at the weekend unfortunately. If Belgium race is going to go ahead next week I need to be running better earlier next week....

Wednesday May 17 #

Note
rhr:44 slept:8.0

Steady running to Kim's and back to mine then extra small loop with Charl

« Earlier

Recent Comments

more...

Injuries

Head/NeckConcussion28+days
TorsoImpact wound / trauma28+days
Lower LegImpact wound / trauma28+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training hours by activity
0123456789
10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 21
May 14
May 7
Apr 30
Apr 23

all weeks | months | years | as calendar