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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running2 1:02:38 8.21(7:38) 13.21(4:44)
  Total2 1:02:38 8.21(7:38) 13.21(4:44)
averages - sleep:7.5 rhr:42
«
0:34
0:00
MoTuWeThFrSaSu

Thursday Jun 22 #

Note
slept:7.0

Wednesday Jun 21 #

Note
rhr:40 slept:8.0

Tuesday Jun 20 #

Note
rhr:44 slept:7.0

7 AM

Running 28:02 [2] 5.82 km (4:49 / km)
ahr:148 max:176 shoes: Mizuno Wave Rider 19: Blue

Steady morning loop - missed the first loop off standard Monday and didn't do my extra loop at the end

Monday Jun 19 #

Note
slept:8.0

8 AM

Running 34:36 [2] 7.39 km (4:41 / km)
ahr:152 max:167 shoes: Asics GT1000 5: Black/Yellow

Into work

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Injuries

Head/NeckConcussion61+days
TorsoImpact wound / trauma61+days
Lower LegImpact wound / trauma61+days
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