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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running4 2:03:36 15.5(7:59) 24.94(4:57) 24
  Total4 2:03:36 15.5(7:59) 24.94(4:57) 24
  [1-5]4 1:58:41
«
1:04
0:00
WeThFrSaSuMoTu

Friday Feb 15 #

8 AM

Running 30:50 intensity: (1:09 @0) + (5:18 @1) + (22:15 @2) + (2:08 @3) 6.12 km (5:02 / km) +19m 4:58 / km
ahr:135 max:149 shoes: Nike Zoom Pegasus 34 - Blue/Wh

Recovery

Thursday Feb 14 #

8 AM

Running 14:02 intensity: (1:36 @0) + (3:42 @1) + (8:44 @2) 2.83 km (4:57 / km) +5m 4:54 / km
ahr:129 max:142 shoes: Nike Zoom Pegasus 34 - Blue/Wh

Shake out

7 PM

Running 11:43 [3] 2.5 km (4:42 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 22:02 [3] 5.18 km (4:15 / km)
shoes: Nike Zoom Flynit - Blue

Armagh 5km - a cruise for 14:22. Did not push my self in this race. Coach told me to go off and feel comfy at 3km and the last 2km should be hard. I got to 3km and was hardly breathing, I couldn’t believe it and was sure I was going to suddenly blow up. I didn’t have the confidence to run the rest of the race and I nearly lost it in my head... kept it going and coming off the last bend I had so much in my legs - I picked off maybe 10-15 places in the finishing 600m and was flying down the straight. Could not believe the clock was at 14:20 as I approached. I never thought it would feel that easy to run 14:20ish which is a massive confidence boost - 14:10 is very realistic and I think in the summer a sub 14:00 could be knocking on the door on the track



Running 16:58 [3] 2.83 km (6:00 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Wednesday Feb 13 #

8 AM

Running 28:01 intensity: (2:10 @0) + (4:11 @1) + (21:40 @2) 5.48 km (5:07 / km)
ahr:131 max:143 shoes: Nike Zoom Pegasus 34 - Blue/Wh

Very easy

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11
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