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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running3 1:45:21 12.67(8:19) 20.39(5:10)
  Total3 1:45:21 12.67(8:19) 20.39(5:10)
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Friday Aug 11 #

4 PM

Running 37:15 [2] 7.34 km (5:04 / km)
ahr:137 max:162 shoes: Mizuno Hayate 2: Green

Was meant to do a session but did not fancy it in the rain and was very tired, need to rest up for Manchester international on Wed so didn't want to over do it

Thursday Aug 10 #

12 PM

Running 35:34 [2] 7.91 km (4:30 / km)
ahr:151 max:171 shoes: Asics GT1000 5: Black/Yellow

Tempo with Charl around Tarn Howes, did the 2x2km efforts

1 PM

Running hills 11:34 [5] 1.26 km (9:11 / km)
ahr:146 max:179 shoes: Mizuno Hayate 2: Green

2x4x15" hills off walk and 5'

Was meant to do these yesterday but was too tired

Hills:

Set1: 15 - 15 - 16 - 16
Set2: 15 - 16 - 16 - 16

Running 20:58 [2] 3.88 km (5:24 / km)
ahr:141 max:161 shoes: Mizuno Hayate 2: Green

WD to Rose Castle with Charl, very tired and felt sick from the hills, I was very slow

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