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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running8 6:41:47 54.86(7:19) 88.28(4:33) 744
  Total8 6:41:47 54.86(7:19) 88.28(4:33) 744
  [1-5]8 6:34:37
averages - sleep:8.7 rhr:43 weight:71.6kg
«
2:00
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

Note
rhr:43 slept:8.0

Monday Dec 10 #

Note
rhr:39 slept:8.0

7 AM

Running 1:00:50 intensity: (57 @0) + (6:50 @1) + (36:06 @2) + (13:20 @3) + (2:37 @4) + (1:00 @5) 11.64 km (5:14 / km) +47m 5:07 / km
ahr:140 max:179 shoes: #3 W Supernova Glide - Pink/Or

very tired

HR all wrong at start

6 PM

Running 59:23 intensity: (1:50 @0) + (4:06 @1) + (42:06 @2) + (10:12 @3) + (1:09 @4) 11.43 km (5:12 / km) +115m 4:57 / km
ahr:139 max:163 shoes: #3 W Supernova Glide - Pink/Or

Tired

Sunday Dec 9 #

Note
slept:15.0

10 AM

Running 10:08 intensity: (20 @0) + (10 @1) + (2:05 @2) + (7:20 @3) + (13 @4) 2.21 km (4:35 / km) +13m 4:27 / km
ahr:146 max:161 shoes: #3 W Supernova Glide - Pink/Or

WU

11 AM

Running 33:34 intensity: (17 @0) + (4 @1) + (8 @2) + (13 @3) + (14:34 @4) + (18:18 @5) 9.53 km (3:31 / km) +184m 3:13 / km
ahr:173 max:180

SYXC Championships (Last SYXC if the league)

Win win for the championships and league

Running 15:39 intensity: (49 @0) + (4:20 @1) + (5:04 @2) + (3:25 @3) + (2:01 @4) 3.01 km (5:12 / km) +65m 4:42 / km
ahr:139 max:167 shoes: #3 W Supernova Glide - Pink/Or

WD 1

Running 11:13 intensity: (9 @0) + (5 @1) + (5:34 @2) + (5:12 @3) + (13 @4) 2.38 km (4:42 / km) +37m 4:22 / km
ahr:146 max:160 shoes: #3 W Supernova Glide - Pink/Or

WD 2

Saturday Dec 8 #

Note
slept:8.0 weight:71.6kg

8 AM

Running 11:12 intensity: (1:12 @0) + (33 @1) + (5:17 @2) + (4:10 @3) 2.48 km (4:31 / km) +3m 4:29 / km
ahr:139 max:154 shoes: Nike Elite - White/Black

WU

Running 15:27 intensity: (2 @0) + (4 @1) + (4 @2) + (7 @3) + (11:13 @4) + (3:57 @5) 5.05 km (3:04 / km) +12m 3:01 / km
ahr:172 max:179 shoes: Nike Elite - White/Black

Lonely wet and gale force winds Park Run

Running 22:28 intensity: (32 @0) + (17 @1) + (4:41 @2) + (16:58 @3) 5.09 km (4:25 / km) +2m 4:24 / km
ahr:146 max:155 shoes: Nike Elite - White/Black

WD

Friday Dec 7 #

Note
rhr:44 slept:7.5

5 PM

Running 31:39 intensity: (4:17 @1) + (23:22 @2) + (4:00 @3) 6.14 km (5:09 / km) +62m 4:54 / km
ahr:137 max:153

Recovery

Thursday Dec 6 #

Note
rhr:47 slept:7.0

11 AM

Running 1:06:56 intensity: (1:02 @0) + (47 @1) + (9:59 @2) + (20:43 @3) + (33:46 @4) + (39 @5) 16.36 km (4:05 / km) +123m 3:57 / km
ahr:158 max:176 shoes: Nike Elite - White/Black

15’ WD

5’ @ 150 bpm
5’ @ 160 bpm
30’ @ 170 bpm

10’ WD

Wednesday Dec 5 #

Note
rhr:44 slept:7.5

7 PM

Running 1:03:18 [3] 12.96 km (4:53 / km) +81m 4:44 / km
shoes: #3 W Supernova Glide - Pink/Or

Max RH showing 203... deffo wrong but once it selltled I think it was around 147-150 but I could tell if it was right. I wasn’t running fast... maybe coming down with something

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