Running14:02 2.83 km (4:57 / km) +5m4:54 / km ahr:129 max:142 shoes: Nike Zoom Pegasus 34 - Blue/Wh
Shake out
7 PM
Running11:43 [3] 2.5 km (4:42 / km) shoes: Nike Zoom Pegasus 34 - Blue/Wh
WU
Running22:02 [3] 5.18 km (4:15 / km) shoes: Nike Zoom Flynit - Blue
Armagh 5km - a cruise for 14:22. Did not push my self in this race. Coach told me to go off and feel comfy at 3km and the last 2km should be hard. I got to 3km and was hardly breathing, I couldn’t believe it and was sure I was going to suddenly blow up. I didn’t have the confidence to run the rest of the race and I nearly lost it in my head... kept it going and coming off the last bend I had so much in my legs - I picked off maybe 10-15 places in the finishing 600m and was flying down the straight. Could not believe the clock was at 14:20 as I approached. I never thought it would feel that easy to run 14:20ish which is a massive confidence boost - 14:10 is very realistic and I think in the summer a sub 14:00 could be knocking on the door on the track
Running16:58 [3] 2.83 km (6:00 / km) shoes: Nike Zoom Pegasus 34 - Blue/Wh