Running10:29  1.77 km (5:55 / km) +8m5:47 / km shoes: Brooks Aduro 4 - Black/Yellow
WU in the rain
Running24:41 7.34 km (3:22 / km) +7m3:21 / km ahr:175 max:181
SYXC - 2nd
Raced for 2nd place as I'm not fit enough to empty the tank when Jonny Shields took off.
4x2km laps around Clifton park, nice course and fast. Super rainy but not too muddy with tight corners which were super slipperly.
Jonny Shields took off on the 3rd lap. I just increased pace a little and let him go. I felt like I could have raced him as was super comfy at that point but a very busy week and late nights I didn't want to empty the tank racing.
I finished feeling great which was good. Strava gave faster laps each time.
6:10 -6:09 - 6:04 - 6:02
I was closing on Jonny Shields at the end so that was a positive. I think I could have given him a good race and maybe beaten him but I wasn't really prepared for a fast hard race this weekend