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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running4 2:56:57 20.77(8:31) 33.43(5:18) 521
  Total4 2:56:57 20.77(8:31) 33.43(5:18) 521
  [1-5]4 2:40:35
averages - sleep:7.8 rhr:43
«
1:03
0:00
MoTuWeThFrSaSu

Sunday May 27 #

Note
slept:8.0

Saturday May 26 #

Note
slept:8.0

Friday May 25 #

Note
rhr:42 slept:7.0

Thursday May 24 #

5 PM

Running 1:03:32 intensity: (26 @0) + (1:22 @1) + (7:41 @2) + (30:11 @3) + (22:58 @4) + (54 @5) 11.94 km (5:19 / km) +411m 4:32 / km
ahr:155 max:179

Wednesday May 23 #

Note
rhr:44 slept:8.0

1 PM

Running 17:09 intensity: (30 @0) + (7 @1) + (1:23 @2) + (13:00 @3) + (2:09 @4) 4.13 km (4:09 / km) +16m 4:04 / km
ahr:152 max:162

Running 28:42 intensity: (13:41 @0) + (3:45 @1) + (5:18 @2) + (2:34 @3) + (2:29 @4) + (55 @5) 3.94 km (7:17 / km) +13m 7:10 / km
ahr:128 max:178

Running 7:11 intensity: (4 @0) + (7 @1) + (13 @2) + (1:23 @3) + (5:24 @4) 1.74 km (4:08 / km) +2m 4:06 / km
ahr:161 max:172

Tuesday May 22 #

Note
rhr:44 slept:8.0

6 PM

Running 40:23 intensity: (1:41 @0) + (2:09 @1) + (15:25 @2) + (14:55 @3) + (5:42 @4) + (31 @5) 7.68 km (5:16 / km) +79m 5:00 / km
ahr:146 max:177

7 PM

Running 20:00 [3] 4.0 km (5:00 / km)

Monday May 21 #

Note
rhr:42 slept:8.0

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