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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running3 2:17:53 17.66(7:49) 28.42(4:51) 230
  Strength & Conditioning - Gym (Stab/Flex-ability))1 1:00:00
  Total4 3:17:53 17.66 28.42 230
  [1-5]4 3:16:33
averages - sleep:8 rhr:45
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1:03
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SaSuMoTuWeThFr

Wednesday Aug 15 #

Note
rhr:42 slept:8.0

Running 1:03:38 [3] 12.83 km (4:58 / km)
shoes: Mizuno Wave Rider 19 - Blue

Tuesday Aug 14 #

Note
slept:7.5 (rest day)

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

Core 3x:

10x band assisted hip pulses
10x clams
10x v-double leg raises
10x deadbugs

3x6 pull-ups

1x8 squats @ 20kg
3x8 squats @ 40kg
1x8 RDL @ 20kg
1x8 RDL @ 60kg
3x8 RDL @ 70kg
3x8 chest press @ 40kg
3x8 bent over row @ 50kg

Monday Aug 13 #

Note
slept:9.0

4 PM

Running 52:12 intensity: (1:04 @0) + (20 @1) + (1:18 @2) + (15:50 @3) + (24:19 @4) + (9:21 @5) 11.03 km (4:44 / km) +230m 4:17 / km
ahr:178 max:213 shoes: Brooks Aduro 4 - Black/Yellow

Rivelin

Sunday Aug 12 #

Note
slept:8.0 (rest day)

Saturday Aug 11 #

Note
rhr:48 slept:7.5

8 PM

Running 22:03 intensity: (16 @0) + (12 @1) + (33 @2) + (42 @3) + (4:45 @4) + (15:35 @5) 4.56 km (4:50 / km)
ahr:182 max:203 shoes: Brooks Aduro 4 - Black/Yellow

Ranmoor

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