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Training Log Archive: TommyH

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 41:46 6.59(6:20) 10.6(3:56) 139
  Total1 41:46 6.59(6:20) 10.6(3:56) 139
  [1-5]1 41:30
averages - sleep:9 rhr:43

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Sa

Saturday Jul 14, 2018 #

Note
rhr:43 slept:9.0

Lots of sleep
1 PM

Running 13:04 intensity: (41 @2) + (9:39 @3) + (2:44 @4) 2.91 km (4:29 / km) +31m 4:16 / km
ahr:155 max:169 shoes: #2 W Supernova Glide - Pink/Or

WU

Running 21:24 intensity: (3 @1) + (6 @2) + (5 @3) + (32 @4) + (20:38 @5) 6.34 km (3:22 / km) +96m 3:08 / km
ahr:181 max:185 shoes: Adidas Boston Boost - Pink/Bla

Buxton 4 miles - 3rd

Running 7:18 intensity: (16 @0) + (28 @1) + (6:30 @2) + (4 @3) 1.35 km (5:24 / km) +13m 5:09 / km
ahr:136 max:145 shoes: Adidas Boston Boost - Pink/Bla

Slow WD - broken body

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