Training Log Archive: st

Running 1:10:40 11.92 km (5:56 / km) +269m 5:20 / km
ahr:123 max:138 shoes: Mizuno Wave Rider GTX

Running 40:45 7.25 km (5:37 / km) +136m 5:08 / km
ahr:135 max:161 shoes: Mizuno Wave Rider GTX

Cycling (City) 31:05 7.26 km (4:17 / km) +6m 4:16 / km
ahr:114 max:144

Cycling (City) 9:46 2.29 km (4:16 / km)
ahr:99 max:125

Cycling (City) 9:14 2.27 km (4:04 / km)
ahr:98 max:116

Running hills 35:48 6.1 km (5:52 / km) +129m 5:19 / km
ahr:174 max:187 shoes: Mizuno Wave Rider GTX

Cycling (MTB) 11:29 2.51 km (4:34 / km)
ahr:114 max:133

Running 39:49 6.89 km (5:46 / km) +142m 5:14 / km
ahr:128 max:148 shoes: Mizuno Wave Rider GTX

Cycling (City) 11:44 3.09 km (3:48 / km) +6m 3:45 / km
ahr:113 max:132

Gym / strength / Yoga 26:21
ahr:109 max:126

Cycling (City) 9:56 3.02 km (3:18 / km) +1m 3:17 / km
ahr:100 max:120

Gym / strength / Yoga 1:02:36
ahr:86 max:131