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Training Log Archive: st

In the 1 days ending Nov 27, 2023:

activity # timemileskm+m
  Gym / strength / Yoga1 1:02:36
  Cycling (City)1 9:56 1.87(5:18) 3.02(3:18) 1
  Total2 1:12:32 1.87 3.02 1
  [1-5]2 33:36

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Mo

Monday Nov 27, 2023 #

7 AM

Cycling (City) 9:56 intensity: (31 @0) + (9:13 @1) + (12 @2) 3.02 km (3:18 / km) +1m 3:17 / km
ahr:100 max:120

6 PM

Gym / strength / Yoga 1:02:36 intensity: (38:25 @0) + (20:46 @1) + (3:25 @2)
ahr:86 max:131

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