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Training Log Archive: st

In the 1 days ending Dec 1, 2023:

activity # timemileskm+m
  Running1 35:48 3.79(9:27) 6.1(5:52) 129
  Cycling (City)2 19:00 2.84(6:42) 4.56(4:10)
  Cycling (MTB)1 11:29 1.56(7:21) 2.51(4:34)
  Total3 1:06:17 8.19(8:06) 13.18(5:02) 129
  [1-5]3 58:29

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Fr

Friday Dec 1, 2023 #

7 AM

Cycling (City) 9:46 intensity: (2:59 @0) + (6:23 @1) + (24 @2) 2.29 km (4:16 / km)
ahr:99 max:125

12 PM

Cycling (City) 9:14 intensity: (4:38 @0) + (4:08 @1) + (28 @2) 2.27 km (4:04 / km)
ahr:98 max:116

Running hills 35:48 intensity: (2 @2) + (1:56 @3) + (7:29 @4) + (26:21 @5) 6.1 km (5:52 / km) +129m 5:19 / km
ahr:174 max:187 shoes: Mizuno Wave Rider GTX

6 PM

Cycling (MTB) 11:29 intensity: (11 @0) + (6:17 @1) + (5:01 @2) 2.51 km (4:34 / km)
ahr:114 max:133

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