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Training Log Archive: Fabiano

In the 7 days ending Nov 17, 2013:

activity

time

miles

Camminata

3:25:23

6.49

(31:40)

10.44

(19:40)

930

Nuoto

1:00:00

BDC Indoor

1:00:00

Stretching

55:00

Corsa

30:00

Total

6:50:23

6.49

10.44

930

[1-5]

6:10:23

3:25

0:00

» now

Sunday Nov 17, 2013 #

Camminata 3:25:23 [3] 10.44 km (19:40 / km) +930m 13:37 / km
shoes: Scarpa GoreTex NLEL

Camminata in Tognola - malga Valcigolera

traccia GPS: http://www.endomondo.com/workouts/269791200/898228...

Saturday Nov 16, 2013 #

6 PM

BDC Indoor 1:00:00 [3]

Friday Nov 15, 2013 #

7 PM

Nuoto 1:00:00 [3]

Vasche libero e rana + pallanuoto

Thursday Nov 14, 2013 #

Note
(rest day)

Wednesday Nov 13, 2013 #

7 PM

Corsa 30:00 [3]
shoes: Adizero Boston 4

Corsa fino in palestra con Daniele

Stretching 40:00 [0]

25' stretching
15' andature

Stretching (Calcio carega) 15:00 [3]
shoes: Adizero Boston 4

5 - 4 - 1
Fabi - Dani - Dami

Tuesday Nov 12, 2013 #

Note
(rest day)

Monday Nov 11, 2013 #

Note
(rest day)

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