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Training Log: Fabiano

In the last 7 days:

activity # timemileskm+m
  MTBO2 3:48:14 50.88(13.4/h) 81.89(21.5/h) 66362c
  Mountain Bike3 2:21:35 24.49 39.41 1016
  Stretch./Andat./Potenz.4 1:25:00
  Running2 1:02:31 7.01(8:55) 11.28(5:33) 219
  Other1 15:00
  Total7 8:52:20 82.38 132.58 189862c
  [1-5]6 8:27:20
«
2:37
0:00
ThFrSaSuMoTuWe

Wednesday Mar 20 #

2 PM

Mountain Bike 1:00:18 [3] 18.93 km (18.8 kph) +507m
ahr:151 max:176 shoes: Cannondale Scalpel Carbon 4

Tuesday Mar 19 #

2 PM

Mountain Bike 1:06:17 [3] 20.48 km (18.5 kph) +509m
ahr:151 max:177 shoes: Cannondale Scalpel Carbon 4

Recovery ride

Stretch./Andat./Potenz. 10:00 [0]

stretching + Black Roll

Monday Mar 18 #

5 PM

Running 31:45 [2] 5.7 km (5:34 / km) +112m 5:04 / km
ahr:149

Stretch./Andat./Potenz. 35:00 [1]

Potenziamento + stretching

Sunday Mar 17 #

MTBO (+ trasferimenti) 2:37:07 [4] *** 54.91 km (21.0 kph) +632m
ahr:151 max:185 41c

tempo trascorso: 3h 54'

primo pezzo +
transfer +
Sprint a Rovereto +
transfer +
One Man Relay in "Bosco della Città" +
ritorno a Calliano

Saturday Mar 16 #

3 PM

MTBO 24:27 [4] ** 10.13 km (24.9 kph) +31m
ahr:162 max:176 7c

Primo pezzo

Mountain Bike 15:00 [5]

giro di prova + Test su circuito XC

MTBO 46:40 [4] *** 16.85 km (21.7 kph)
ahr:166 max:183 14c

Secondo pezzo
8 PM

Stretch./Andat./Potenz. 15:00 [0]

Friday Mar 15 #

6 PM

Running 30:46 [3] 5.58 km (5:31 / km) +107m 5:02 / km
ahr:156 max:176

Stretch./Andat./Potenz. 25:00 [3]

Andature + Balzi

Other (basket) 15:00 [3]

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