In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mountain Bike | 5 | 3:40:19 | 44.49 | | 71.6 | | 1052 | | | | |
| MTBO | 4 | 2:52:01 | 42.2 | (14.7/h) | 67.91 | (23.7/h) | 444 | 102 / | 102c | 100% | |
| Stretching | 3 | 1:00:00 | | | | | | | | | |
| Total | 7 | 7:32:20 | 86.69 | | 139.51 | | 1496 | 102 / | 102c | 100% | |
| [1-5] | 6 | 6:32:20 | | | | | | | | | |
2 PM
Mountain Bike warm up/down 21:07 [2] 8.42 km (23.9 kph) +117m
ahr:135 max:153 shoes: KUOTA 29'-Comp
Mountain Bike intervals 46:00 [5] 18.59 km (24.2 kph) +373m
shoes: KUOTA 29'-Comp
2x (5'30'' rec)
5x 2' veloci, 2'30'' lento
Mountain Bike warm up/down 25:06 [2] 7.75 km (18.5 kph) +153m
shoes: KUOTA 29'-Comp
Stretching 25:00 [0]
Stretching completo
1 PM
Mountain Bike 1:01:27 [2] 17.71 km (17.3 kph) +409m
ahr:146 shoes: KUOTA 29'-Comp
1h easy
Stretching 10:00 [0]
Stretching base
10 AM
MTBO 38:02 [3] ** 12.2 km (19.2 kph) +320m
spiked:19/19c shoes: KUOTA 29'-Comp
Middle a Monte Pizzuto
Mountain Bike warm up/down 43:39 [2] 15.06 km (20.7 kph)
shoes: KUOTA 29'-Comp
Monte Pizzuto - Martina Franca
12 PM
MTBO 12:36 [4] ***** 3.55 km (16.9 kph)
spiked:19/19c shoes: KUOTA 29'-Comp
Sprint a Martina Franca
4 PM
Stretching 25:00 [0]
Stretching completo
10 AM
Mountain Bike warm up/down 13:00 [2] 4.07 km (18.8 kph)
shoes: KUOTA 29'-Comp
MTBO 9:39 [5] ** 4.61 km (28.7 kph) +16m
spiked:9/9c shoes: KUOTA 29'-Comp
Mini sprint a Chiatona
MTBO 1:14:08 [4] ** 30.3 km (24.5 kph) +84m
spiked:25/25c shoes: KUOTA 29'-Comp
Shortened long a caccia a Chiatona
2o posto
4 PM
Mountain Bike warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp
MTBO 37:36 [5] * 17.25 km (27.5 kph) +24m
spiked:30/30c shoes: KUOTA 29'-Comp
Mass Start a Policoro - Bosco del Pantano
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