Training Log: Fabiano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| CO | 4 | 3:04:23 | 6.34 | 10.2 | 150 | |||||||
| Total | 4 | 3:04:23 | 6.34 | 10.2 | 150 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Nov 11 #
6 AM
CO 1:00:00 [1]
Posa e controllo punti con Alice
8 AM
CO race 30:00 [2]
MOV Shortened Long
retired after first control because of an aching knee
retired after first control because of an aching knee
Saturday Nov 10 #
6 PM
CO 45:00 [1]
Posa e controllo punti
CO race 24:23 [5] *** 5.7 km (4:17 / km)
MOV Sprint in notturna
Friday Nov 9 #
6 PM
CO race 25:00 [5] 4.5 km (5:33 / km) +150m 4:46 / km
Castagnata Societaria
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Nov 11 | | ||||||||||||
| Nov 4 | | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | |
all weeks | months | years | as calendar