Training Log: Fabiano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 5 | 3:40:19 | 44.49 | 71.6 | 1052 | |||||||
| MTBO | 4 | 2:52:01 | 42.2 | (14.7/h) | 67.91 | (23.7/h) | 444 | 102 / | 102c | 100% | ||
| Stretching | 3 | 1:00:00 | ||||||||||
| Total | 7 | 7:32:20 | 86.69 | 139.51 | 1496 | 102 / | 102c | 100% | ||||
| [1-5] | 6 | 6:32:20 | ||||||||||
| « |
| ||||||||||||||
|
|
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Mar 8 #
Mountain Bike warm up/down 21:07 [2] 8.42 km (23.9 kph) +117m
ahr:135 max:153 shoes: KUOTA 29'-Comp
Mountain Bike intervals 46:00 [5] 18.59 km (24.2 kph) +373m
shoes: KUOTA 29'-Comp
5x 2' veloci, 2'30'' lento
Mountain Bike warm up/down 25:06 [2] 7.75 km (18.5 kph) +153m
shoes: KUOTA 29'-Comp
Stretching 25:00 [0]
Sunday Mar 7 #
Mountain Bike 1:01:27 [2] 17.71 km (17.3 kph) +409m
ahr:146 shoes: KUOTA 29'-Comp
Stretching 10:00 [0]
Thursday Mar 4 #
MTBO 38:02 [3] ** 12.2 km (19.2 kph) +320m
spiked:19/19c shoes: KUOTA 29'-Comp
Mountain Bike warm up/down 43:39 [2] 15.06 km (20.7 kph)
shoes: KUOTA 29'-Comp
MTBO 12:36 [4] ***** 3.55 km (16.9 kph)
spiked:19/19c shoes: KUOTA 29'-Comp
Stretching 25:00 [0]
Wednesday Mar 3 #
Mountain Bike warm up/down 13:00 [2] 4.07 km (18.8 kph)
shoes: KUOTA 29'-Comp
MTBO 9:39 [5] ** 4.61 km (28.7 kph) +16m
spiked:9/9c shoes: KUOTA 29'-Comp
MTBO 1:14:08 [4] ** 30.3 km (24.5 kph) +84m
spiked:25/25c shoes: KUOTA 29'-Comp
2o posto
Mountain Bike warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp
MTBO 37:36 [5] * 17.25 km (27.5 kph) +24m
spiked:30/30c shoes: KUOTA 29'-Comp
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 14 | | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 14 | | ||||||||||||||
| Mar 7 | | ||||||||||||||
| Feb 28 | | ||||||||||||||
| Feb 21 | | ||||||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 260 | ||||||||||||||||||||||||||
| Mar 14 | | ||||||||||||||||||||||||||
| Mar 7 | | ||||||||||||||||||||||||||
| Feb 28 | | ||||||||||||||||||||||||||
| Feb 21 | | ||||||||||||||||||||||||||
| Feb 14 | |
all weeks | months | years | as calendar