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Training Log: Fabiano

In the last 7 days:

activity # timemileskm+m
  CO4 3:04:23 6.34 10.2 150
  Total4 3:04:23 6.34 10.2 150
«
1:30
0:00
FrSaSuMoTuWeTh

Sunday Nov 11 #

6 AM

CO 1:00:00 [1]

Posa e controllo punti con Alice
8 AM

CO race 30:00 [2]

MOV Shortened Long

retired after first control because of an aching knee

Saturday Nov 10 #

6 PM

CO 45:00 [1]

Posa e controllo punti

CO race 24:23 [5] *** 5.7 km (4:17 / km)

MOV Sprint in notturna

Friday Nov 9 #

6 PM

CO race 25:00 [5] 4.5 km (5:33 / km) +150m 4:46 / km

Castagnata Societaria

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 11
Nov 4
Aug 19
Aug 12
Aug 5

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Aug 19
Aug 12
Aug 5

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Nov 11
Nov 4
Aug 19
Aug 12
Aug 5

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