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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fabiano

In the last 7 days:

activity # timemileskm+m
  Mountain Bike5 3:40:19 44.49 71.6 1052
  MTBO4 2:52:01 42.2(14.7/h) 67.91(23.7/h) 444102 /102c100%
  Stretching3 1:00:00
  Total7 7:32:20 86.69 139.51 1496102 /102c100%
  [1-5]6 6:32:20
«
2:24
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WeThFrSaSuMoTu

Monday Mar 8 #

2 PM

Mountain Bike warm up/down 21:07 [2] 8.42 km (23.9 kph) +117m
ahr:135 max:153 shoes: KUOTA 29'-Comp

Mountain Bike intervals 46:00 [5] 18.59 km (24.2 kph) +373m
shoes: KUOTA 29'-Comp

2x (5'30'' rec)
5x 2' veloci, 2'30'' lento

Mountain Bike warm up/down 25:06 [2] 7.75 km (18.5 kph) +153m
shoes: KUOTA 29'-Comp

Stretching 25:00 [0]

Stretching completo

Sunday Mar 7 #

1 PM

Mountain Bike 1:01:27 [2] 17.71 km (17.3 kph) +409m
ahr:146 shoes: KUOTA 29'-Comp

1h easy

Stretching 10:00 [0]

Stretching base

Thursday Mar 4 #

10 AM

MTBO 38:02 [3] ** 12.2 km (19.2 kph) +320m
spiked:19/19c shoes: KUOTA 29'-Comp

Middle a Monte Pizzuto

Mountain Bike warm up/down 43:39 [2] 15.06 km (20.7 kph)
shoes: KUOTA 29'-Comp

Monte Pizzuto - Martina Franca
12 PM

MTBO 12:36 [4] ***** 3.55 km (16.9 kph)
spiked:19/19c shoes: KUOTA 29'-Comp

Sprint a Martina Franca
4 PM

Stretching 25:00 [0]

Stretching completo

Wednesday Mar 3 #

10 AM

Mountain Bike warm up/down 13:00 [2] 4.07 km (18.8 kph)
shoes: KUOTA 29'-Comp

MTBO 9:39 [5] ** 4.61 km (28.7 kph) +16m
spiked:9/9c shoes: KUOTA 29'-Comp

Mini sprint a Chiatona

MTBO 1:14:08 [4] ** 30.3 km (24.5 kph) +84m
spiked:25/25c shoes: KUOTA 29'-Comp

Shortened long a caccia a Chiatona
2o posto
4 PM

Mountain Bike warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp

MTBO 37:36 [5] * 17.25 km (27.5 kph) +24m
spiked:30/30c shoes: KUOTA 29'-Comp

Mass Start a Policoro - Bosco del Pantano

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